Posted by: Michael | 08/20/2016

TONGLEN: GIVING AND TAKING

I bow to the Lord of Compassion!
All sentient beings, my parents,
wish happiness; all wish to avoid suffering.
If all my parents suffer, how can this child be happy?
Bless me to take away their suffering.
I take into my heart
all their suffering and the causes of suffering.
ram yam kham
By the fire of aspiration and the wind of compassion,
it dissolves into emptiness.
om ah hum
I give them all my happiness and the causes of happiness.
Bless me to give all gain and victory to them.
I shall suffer the consequences of my unskillful acts,
if not this very day, then shortly after—
bless me to eat the bitter fruit before it ripens.
so’ham sa’ham
Gain and victory to others, loss and defeat to myself!
Whenever and wherever I meet my anguished parents,
bless me to mount this aspiration on the breath.

Posted by: Michael | 08/20/2016

Three Types of Sick People 

231. There are these three types of sick person to be found in the world. What three?
There is the sick person who, whether he obtains the proper diet, proper medicines, proper nursing or not, will not recover from his illness.
Again, there is the sick person who, whether he obtains the proper diet, proper medicines, the proper nursing or not, will recover from his sickness anyway.
And again, there is the sick person who will recover from his illness only if he gets the proper diet, medicines and nursing.
It is for this last type that proper diet, medicine and nursing should be prescribed, but the others should be looked after also.
Now, there are three types of person in the world who can be compared to the three types of sick person. What three?
There is the person who, whether he gets the chance of seeing the Tathagata and learning the Dhamma and discipline or not, will not enter the perfection of things that are skillful.
Again, there is the person who, whether he gets a chance of seeing the Tathagata and learning the Dhamma and discipline or not, will enter the perfection of things that are skillful.
And again, there is the person who will enter into the perfection of things that are skillful only if he gets the chance of seeing the Tathagata and learning the Dhamma and discipline.
It is on account of this last person that the Dhamma is proclaimed, but it should be taught to others also.

Anguttara Nikaya I.121

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Posted by: Michael | 08/16/2016

The Dangers of Anger 

Bhante Sujiva had compiled a list of the eleven disadvantages of a heart lacking metta to complement the well-known Mettanisamsa sutta. 

Maybe it’s just a faulty perception or silly belief but in these past days I have felt more vulnerable to harm than when I am consciously living with a heart full of loving-kindness and compassion and the Venerable’s commentary seems to lend my idea some credence. At the very least, I think they’re a useful way to think about the issue and hope you might as well:

Alternatively, just as in the eleven blessings of metta, one may also systematically recollect the adverse effects of anger: 

  1. He sleeps unhappily (and with difficulty)
  2. He wakes up unhappily 
  3. He dreams bad dreams  
  4. Humans dislike him 
  5. Non-humans dislike him 
  6. Devas do not protect him and demons haunt him! 
  7. He is likely to meet with violence and dangers
  8. His complexion is ugly and he suffers ill health 
  9. He dies confused 
  10. His mind is agitated and is difficult to calm down 
  11. When he dies, he falls into the woeful states.
Posted by: Michael | 08/15/2016

Imbalance 

The last week has been rough largely due to my own lack of restraint. I seem to have slipped from compassion to resentment and just couldn’t figure out how to put the brakes on. The stress of my wife’s upcoming return to school and the impending birth of our third has made our home a virtual pressure cooker and I have not been practicing enough to meet all of this with a still and tender heart. 

Today is a new day,  however,  and I have recommited myself to the practice, my aspirations and to sitting for at least an hour a day.  And, even though I’d rather not share specifics, I feel making this aditthana public will give it more strength. I also intend to spend more time cultivating metta because I can feel overwhelmed at times by focusing overmuch on karuna. My tentative plan is to spend my morning sit working mostly with loving-kindness and the evening with compassion. We’ll see how it goes but a warm, open heart and a better way to start the day than a great that trembles at the suffering of all beings. At least, it seems that way today. 

Posted by: Michael | 08/13/2016

Thus You Must Train Yourself 

225. If anyone abuses you to your face, strikes you with a fist, throw clods of earth at you, beats you with a stick or gives you a blow with a sword, you must put aside all worldly desires and considerations and train yourself like this: “My heart will be unwavering. No evil words shall I speak. I will live with compassion for the good of others, with a kindly heart, without resentment.” Thus must you train yourself.

Majjhima Nikaya I.124

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Posted by: Michael | 08/10/2016

Mangala Sutta – Discourse on Blessings

Êvam me sutam

Thus I have heard:

Êkam samayam bhagavâ
On one occasion the Blessed One
Sâvatthiyam viharati Jetavane
was dwelling at the monastery of
Anâtha-pindikassa ârâme
Anathapindika in Jeta’s Grove, near Savatthi.
Atha kho aññâtarâ devatâ
When the night was far spent,
Abhikkantâya rattiyâ abhikkanta-vannâ
a certain deity whose surpassing splendour
kevala-kappam Jetavanam Obhâsetvâ
illuminated the entire Jeta Grove,
yena Bhagavâ ten’upasankami
came to the presence of the Blessed One,
Upasankamitvâ bhagavantam
and drawing near, respectfully saluted and
Abhivâdetvâ ekamantam atthâsi
stood at one side.
Ekamantam thitâ kho, sâ devatâ
Standing thus, the deity
Bhagavantam gâthâya ajjhabhâsi
addressed the Blessed One in verse:

Bahû devâ manussâ ca – Mangalâni acintayum
Many deities and men, yearning after good,
Âkankha-mânâ sotthânam – Brûhi mangala muttamam
have pondered on Blessings. Pray, tell me the Supreme Blessing.

Asevanâ ca bâlânam – Panditânan ca sêvanâ
Not to follow or associate with fools, to associate with the wise,
Pûjâ ca pûja-nîyânam – Etam mangala muttamam
and honour those who are worthy of honour. This is the Supreme Blessing.

Patirûpa-desa vâsô ca – Pubbe ca kata-puññatâ
To reside in a suitable locality, to have done meritorious actions in the past,
Atta sammâ panidhi ca – Etam mangala muttamam
and to have set oneself on the right course (towards emancipation). This is the Supreme Blessing.

Bâhu saccanca sippañca – Vinayo ca susikkhito
Vast-learning, perfect handicraft, a highly trained discipline
Subhâsitâ ca yâ vâcâ – Etam mangala muttamam
and pleasant speech. This is the Supreme Blessing.

Mâtâ pitû upatthânam – Putta dârassa sangaho
The support of father and mother, the cherishing of wife and children
Anâkulâ ca kammantâ – Etam mangala muttamam
and peaceful occupations. This is the Supreme Blessing.

Dânam ca dhamma-cariyâ ca – Ñâtakânañca sangaho
Liberality, righteous conduct, the helping of relatives
Anavajjâni kammâni – Êtam mangala muttamam
and blameless actions. This is the Supreme Blessing.

Ârati virati pâpâ – Majja-pânâ ca saññamo
To cease and abstain from evil, forbearance with respect to intoxicants
Appa-mâdo ca dhammesu – Etam mangala muttamam
and steadfastness in virtue. This is the Supreme Blessing.

Gâravo ca nivâto ca – Santutthi ca kataññutâ
Reverence, humility, contentment, gratitude and
Kâlena dhamma savanam – Etam mangala muttamam
opportune hearing of the Dhamma. This is the Supreme Blessing.

Khanti ca Sovacassatâ – Samanâ nañca dassanam
Patience, obedience, sight of the Samanas (holy men)
Kâlena dhamma sâkacchâ – Êtam mangala muttamam
and religious discussions at due season. This is the Supreme Blessing.

Tapô ca brahma cariyâca – Ariya saccâna dassanam
Self-control, pure life, perception of the Noble Truths
Nibbâna sacchi kiriyâca – Etam mangala muttamam
and the realisation of Nibbana. This is the Supreme Blessing.

Putthassa lôka dhammehi – Cittam yassa na kampati
He whose mind does not flutter, by contact with worldly contingencies,
Asokam virajam khemam – Etam mangala muttamam
sorrowless, stainless and secure. This is the Supreme Blessing.

Etâ-disâni katvâna – Sabbattha maparâjitâ
To them, fulfilling matters such as these, everywhere invincible,
Sabbattha sotthim gacchanti – Tam tesam mangala-muttamamti
in every way moving happily. These are the Supreme Blessings.

Etena sacca vajjena – Sotthi me/te hotu sabbadâ
By the firm determination of this truth may I/you ever be well.
Etena sacca vajjena – Sabba rogo vinasatu
By the firm determination of this truth may I/you be free from illness.
Etena sacca vajjena – Hotu me/te jaya mangalam
By the firm determination of this truth may peaceful victory be mine/yours!

Posted by: Michael | 08/09/2016

Feel the Burn 

It’s probably no surprise at all but despite all of my carrying on about the Dhamma I am almost completely unwilling to feel dukkha long enough to understand it let alone to know that it is truly painful. Rather than letting it in I immediately scramble to push it away or dress it up as something else. 

Obviously, this is not the teaching of the Lord Buddha but, if I’m honest with myself, this is how I practice. And, walking this path becomes even harder when you don’t let yourself feel the effects of unskillful actions of body, speech and mind. This morning though, during an abbreviated sit, the idea to just sit with it and to mentally recollect that “this is the result of unskillful behavior” while I felt the suffering in body and mind came to me as a revelation. Of course, with all of these chimera, once I opened up to let it in so I could get a better look at it, it evaporated. And yet I still have a sense of how this suffering manifests in the body and how it captivates and darkens the mind.

May I always put suffering to good  use.  

Posted by: Michael | 08/08/2016

This is my Kamma 

When things go badly, when I’m blamed, when I’m accused why do I look for the cause outside of myself? Why do I look to blame someone else? 

I’m married because I haven’t overcome lust. I work because I haven’t overcome greed. And I don’t practice hard enough to find a way out because I haven’t overcome delusion and ignorance. 

It’s folly to complain about one’s treatment when it’s the result of my own kamma. May I not dig myself deeper. May I take full responsibility for my life. 

Posted by: Michael | 08/07/2016

A Tree Makes No Distinction 

306. A tree makes no distinction in the shade it gives. Even so, the meditator, the earnest student of meditation must make no distinction between any beings, by must develop love quite equally towards thieves, murderers, enemies and towards himself, thinking: “How may these beings be without enmity and without harm, how may they be at peace, secure and happy; how may they look after themselves?”

Milindapanha 410

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Posted by: Michael | 08/07/2016

A Tree Makes No Distinction 

306. A tree makes no distinction in the shade it gives. Even so, the meditator, the earnest student of meditation must make no distinction between any beings, by must develop love quite equally towards thieves, murderers, enemies and towards himself, thinking: “How may these beings be without enmity and without harm, how may they be at peace, secure and happy; how may they look after themselves?”

Milindapanha 410

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