Metta Meditation Instructions

The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.

Bhante Vimalaramsi

Dipa Ma

hahnscratch

one man's perspective on the inside

Mountain Stoic

ἀνέχου καί ἀπέχου.

Peace Learner

Cultivating Peace and Nonviolence in the Field of Education