Metta Meditation Instructions

The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.

Bhante Vimalaramsi

Dipa Ma

Bloomwords

The mud, the lotus and the pale golden blue.

Dirk Pieters

writer, buddhist, yogi / schrijver, boeddhist, yogi

لا إله إلا الله

The Knowledge is Provisions from Allah, May Allah guide us and strength our Iman & Taqwa. Ameen.