The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- will begin 59 minutes 59 seconds of meditation with @InsightTimer. 2 hours ago
- just completed 17 minutes 57 seconds of meditation with @InsightTimer. 1 day ago
- reached a milestone on @InsightTimer: 360 consecutive days 1 day ago
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