Metta Meditation Instructions

The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.

Bhante Vimalaramsi

Dipa Ma

Process of Living

Innovation, Action, Compassion & Growth in Contemporary Learning

The Fasting Consumer

A family's year of buying nothing

Dhamma Reflections

Practicing the Dhamma in Lay Life

Inmate Blogger

A Collection of Blogs Written By Men & Women In Prison