The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- DO NOT DISTURB YOURSELF BY IMAGINING YOUR WHOLE LIFE AT ONCE. MARCUS AURELIUS • #marcusaurelius #seneca… twitter.com/i/web/status/1… 1 hour ago
- Just posted a photo @ East Village instagram.com/p/CfV7j0GulGi/… 1 day ago
- Those who are serious in ridiculous matters will be ridiculous in serious matters. Cato the Elder • #catotheelder… twitter.com/i/web/status/1… 2 days ago
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Cattāri Brahmavihārā 