Metta Meditation Instructions

The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.

Bhante Vimalaramsi

Dipa Ma

Good Girl Grown Up

In the Process of Learning to Break the Rules

Path Press

an existential approach to the Buddha's teaching

nwspiritism

NorthWest Spiritism - Explore Your Destiny

QUANTUM AWARENESS

Are Buddhism and Quantum Mechanics saying the same thing in different languages? Let's finally bring the two together and have an enlightening discussion.

Pure Dhamma

A Quest to Recover Buddha's True Teachings