The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- just completed 35 minutes of meditation with @InsightTimer. 4 hours ago
- Just posted a photo @ East Village instagram.com/p/CIQDUZLBfoN/… 4 hours ago
- just completed 10 minutes 1 second of meditation with @InsightTimer. 12 hours ago
Recent Posts
- Happy Uposatha – Stay on the Path 11/30/2020
- Quarantine 11/22/2020
- Right Now 11/12/2020
- Brahmacariya 11/09/2020
- Allow It to Endure 11/06/2020
