The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- just completed 33 minutes 27 seconds of meditation with @InsightTimer. 18 hours ago
- Just posted a photo instagram.com/p/CMCDxn2JTN3/… 19 hours ago
- just completed 10 minutes 4 seconds of meditation with @InsightTimer. 1 day ago
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