Metta Meditation Instructions

The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.

Bhante Vimalaramsi

Dipa Ma

Vibe a Little

Learn to Live

Keltria's Walk with Wisdom

Druidism for the 21st Century

The Buddha's Advice to Laypeople

Guidelines for developing a happier life

hahnscratch

one man's perspective on the inside