The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- just completed 2 minutes 13 seconds of meditation with @InsightTimer. 3 hours ago
- While cattaribrahmavihara.com/2019/02/20/whi… 7 hours ago
- Putting Attention where It Belongs cattaribrahmavihara.com/2019/02/20/put… 11 hours ago
Recent Posts
- While 02/20/2019
- Putting Attention where It Belongs 02/20/2019
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