The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- A Fence cattaribrahmavihara.com/2020/09/22/a-f… 3 hours ago
- Foto appena pubblicata @ New York, New York instagram.com/p/CFbxRlfhn0V/… 7 hours ago
- Just posted a photo @ New York, New York instagram.com/p/CFZLagnB2oX/… 1 day ago
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