The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- Just posted a photo instagram.com/p/CY9EhjnOy6O/… 6 hours ago
- Just posted a photo instagram.com/p/CY6AMjSOagE/… 1 day ago
- What We Have cattaribrahmavihara.com/2022/01/19/wha… 1 day ago
Recent Posts
- What We Have 01/19/2022
- Radical Responsibility 01/16/2022
- Grateful for Our Enemies 01/14/2022
- If the Mind is Willing 01/13/2022
- Overcoming Fear 01/12/2022
Cattāri Brahmavihārā 