The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- just completed 16 minutes 48 seconds of guided meditation with @InsightTimer. 50 minutes ago
- will begin 16 minutes 48 seconds of guided meditation with @InsightTimer. 1 hour ago
- will begin 7 minutes 40 seconds of guided meditation with @InsightTimer. 1 hour ago
Recent Posts
- Making Offerings 04/21/2018
- Dana Paramita 04/20/2018
- (no title) 04/19/2018
- Thankful for the Messengers 04/18/2018
- Wrong View 04/17/2018
