The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- just completed 14 minutes 17 seconds of meditation with @InsightTimer. 5 hours ago
- Day 13 - Heat Conditioning 5K. Some hiccups figuring out a new route and the heat slowed down the pace. #5KEveryDay… twitter.com/i/web/status/1… 10 hours ago
- reached a milestone on @InsightTimer: 2950 days with a session 20 hours ago
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