Metta Meditation Instructions

The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.

Bhante Vimalaramsi

Dipa Ma

Shillelagh Studies

A hub for the music, culture, knowledge, and practice of Irish stick-fighting, past and present.

Daily Dhamma Study Group

Teachings of Lord Buddha in the Pali Canon