The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- just completed 45 minutes 40 seconds of meditation with @InsightTimer. 13 hours ago
- Protect yourself from your own thoughts. -Rumi . #rumi #jalaluddinrumi #rumiquotes #mindful #sati #heedful #aware… twitter.com/i/web/status/1… 14 hours ago
- Just posted a photo instagram.com/p/CO2MtsHpb0k/… 14 hours ago
Recent Posts
- Demanding Much 05/03/2021
- Apparently Human 05/02/2021
- Been Awhile 04/25/2021
- Dhammapada Memorization: Verse 38 03/30/2021
- Dhammapada Memorization: Verse 35 03/26/2021
