Metta Meditation Instructions

The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.

Bhante Vimalaramsi

Dipa Ma

Upāsakatta

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rationaldhamma

about buddhist teachings

Cattāri Brahmavihārā

Practicing the Dhamma-vinaya in the context of a full-blown lay life.

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