The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- Never Stop Fighting the Defilements youtube.com/watch?feature=… cattaribrahmavihara.com/2019/08/24/nev… 15 hours ago
- Happy Uposatha – Release Over Justice cattaribrahmavihara.com/2019/08/23/hap… 1 day ago
- will begin 49 minutes 58 seconds of guided meditation with @InsightTimer. 1 day ago
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