The following are links to metta meditation instructions from a number of different teachers. Not that it means much, but I have personally used all of the techniques here and I can vouch for their efficacy.
Cattāri Brahmavihārā
Practicing the Dhamma-vinaya in the context of a full-blown lay life.
- Day 3. Good morning! @ East Village, Manhattan instagram.com/p/B-tlCAYHWYs/… 35 minutes ago
- just completed 15 minutes 3 seconds of meditation with @InsightTimer. 7 hours ago
- Ingratitude cattaribrahmavihara.com/2020/04/07/ing… 10 hours ago
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