Having recognized the futility of my selfishness And the great benefit of loving others, may I bring all beings to joy.
May I send all my virtues and happiness to others through the strength of my practice, and may I receive the suffering, obstacles, and defilements of all motherly beings in all realms.
O venerable, compassionate Guru, bless me.
May all the sufferings, negative actions and obscurations
Of all beings, who were once my mothers,
Ripen on me now, without exception.
May I give all my happiness and virtue to others
Cattāri Brahmavihārā 
Leave a Reply