Posted by: Upāsaka | 08/13/2016

Thus You Must Train Yourself 

225. If anyone abuses you to your face, strikes you with a fist, throw clods of earth at you, beats you with a stick or gives you a blow with a sword, you must put aside all worldly desires and considerations and train yourself like this: “My heart will be unwavering. No evil words shall I speak. I will live with compassion for the good of others, with a kindly heart, without resentment.” Thus must you train yourself.

Majjhima Nikaya I.124

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Guidelines for developing a happier life

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one man's perspective on the inside

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