Posted by: Michael | 11/15/2016

Recovery

This morning I was blessed to be able to take the time to spend a little over a half an hour cultivating metta and karuna for myself and all beings. The heart is beginning to heal in the face of tragedy even if it is yet wracked by aftershocks despair and panic from time to time. 

Lest I forget, three is the number of my true enemies. Anger is the enemy. Greed is the enemy. Ignorance is the enemy. These foes need to be struck down wherever I find them but never should a pointed thought, a harsh word or a menacing hand be raised towards any living being with the thought that they can be won over to live through hatred. 

I have so much work to do transforming my heart. May I recall the blessings of adversity, view those who would harm me as true teachers and may I break free of the fetters binding need to samsara. 

Posted by: Michael | 11/14/2016

The Most Needful Thing

As the days roll on and new horrors are revealed it becomes ever clearer that metta and karuna are needed more than ever. I almost feel as if I were thrown into this new world half-formed and completely unready to meet the nightmare monsters that stalk my dreams and, perhaps, the land. But, this is our kamma and this is our time. More, nite than ever, I see just how much I believed the myth of America. May I cultivate wisdom and equanimity to see this suffering clearly and let go. 

I’m inspired to think of all of the Tibetan monks and nuns, the great upasikas and upasakas of Myanmar and heroes like the Rev. Desmond Tutu, the Rev. Martin Luther King and Gandhi. Some have shown the ultimate victory over hate in the heart and others have even win temporal victory through nonviolence. May I learn from these teachers and overcome the inner and outer enemies through the brahmaviharas and wisdom. 

Posted by: Michael | 11/13/2016

Safety Pins for the Heart

safety-pin

Despite my best efforts, I’ve pretty much been a wreck for the past week. Afraid. Afraid for my wife. Afraid for my kids. Afraid for the millions of people victimized by our president-elect’s rhetoric. So far, the only respite from the horror, has been to pledge myself to defend others. To vow to be a refuge for those being victimized.

But, there is a lot of internal work to be done if I hope to do so without adding fuel to the fire. Fear, hatred and anger are no basis for compassionate action so, until further notice, I’m returning my focus completely to cultivating the brahmaviharas. I can’t live in fear a day longer and, the truth is, in Trump’s America I don’t know if outside circumstances will be anything but fearful for at least the next four years.

May I love my enemies.

May I forgive those who harm me and my loved ones.

May I cultivate compassion and loving-kindness for all.

 

Posted by: Michael | 11/11/2016

Human Shield

The stories are pouring in now. A few drops of hate have become a deluge. As a disciple of the Buddha,a a father and as a husband I cannot and will not result to violence myself but I vow not to allow anyone to be victimized because of who someone thinks they are. 

I vote to be a human shield for anyone being attacked or victimized. I vow to put my body and loving kindness between aggressors and their would-be prey. 

May I find the patience and compassion to forebear harm and sacrifice my own well-being to protect others. 

Posted by: Michael | 11/10/2016

Processing Tragedy with Compassion

The results of the 2016 election have been hard on a lot of us and it has taken me a full day to wrap my heart around it. Anger, shock and sullen resentment were my immediate reactions but those have note softened as a result of doing with the pain and dialoging with others. I am writing this as a way of helping me to flesh put one way of meeting this with compassion. 

The Lord Buddha has taught that we cannot expect to gain happiness by making others suffer and I think that’s what is happening here (Danda-vagga in the Dhammapada if memory serves). For too long the parties have abandoned the under educated, white masses and they’ve finally had enough. Now, they must feel, it’s time to make the rest of us have a taste of their pain. The fact that they’re willing to exchange our rights and our very existence in this country in exchange for a promise of a better life should speak volumes about the depths of their suffering although it certainly doesn’t excuse it.

We had a chance to give them a candidate with integrity and an all-encompassing plan with Bernie but the powers that be at the DNC ignored the obvious and gave us more of the same with HRC. Naturally, a candidate who addressed these fears day after day would win. Unfortunately for all of us it was a man with no vision, no plan and no integrity. 

I hope that we can give the president elect a chance to do right by all of us and that we can form a government that cares for ALL of its people. I hope patience, tolerance and compassion can rule the day. And I will be doing my part by practicing loving kindness on and off the cushion and supporting candidates and angrips with  inclusive vision for all. May all beings be safe, happy and peaceful. 

Posted by: Michael | 11/09/2016

Metta for a Broken Land 

I have only this today:

“For hatred does not cease by hatred at any time: hatred ceases by love, this is an eternal rule.”

Posted by: Michael | 11/07/2016

Happy Uposatha

Today is an uposatha and, after a rocky week, I think it will be a good opportunity to do a hard reboot. I have been contemplating undertaking a thirty day brahmacariya challenge which may actually be slightly harder note that over been able to somewhat reconcile with my wife. At the very least, I’ve now become more sensitive to my own dependency on sexual pleasure and am beginning to formulate the chanda to free myself from it completely. May my observance bring my closer to liberation. 

Posted by: Michael | 11/06/2016

This Too Shall Pass

In the midst of familial turmoil I have been able to keep a pretty even keel and it is almost completely thanks to the Dhamma. I was listening to an Ajahn Brahm talk this morning about dealing with pain and at some point he brought up the story of the price with the ring that had the words of today’s title inscribed in it. So, during good times he would remember not to get carried away and in bad times he would have the perspective to knew they would come to an end. 

As I washed the dishes this morning and listened to the parable I realized today not only well this pass but, if I continue practicing, I can expect for things to get much better in the future. In fact, if I practice well I have a chance at the ultimate goal: Nibbana. 

This Dhamma and this discipline, when practiced well and understood, are the best reasons to be optimistic that there ever have been. 

Posted by: Michael | 11/04/2016

Divorce Again

It seems that my wife brings up the theme of divorce pretty regularly. This time as a result of my displeasure at the idea that she would want to take the kids to live abroad with then I’ve she completes her midwifery training. I simply wanted to be given equal consideration in such a large change as expressed my incredulity that we could accommodate such a thing. For whatever reason this really angered her and after several episodes of screaming age blaming me for being a white, male, chauvinistic oppressor (literally) she upped the ante with the d-word. 

Yes, I’m scared and don’t feel up to the challenge quite yet and I also think it’s horrible for the kids but what am I to do? Really, through death or divorce the marriage will end and if she so chooses I can’t stop her. Having been consigned to the couch May I make the best of this time through nekkhama and brahmacariya practice. May my wife be free from suffering and happy of heart. May she be free from aversion and ill-will. May may children be well, happy, peaceful and protected. 

« Newer Posts - Older Posts »

Categories

Brightening Futures of Zanzibar

Improving Lives through Generosity

Shillelagh Studies

A hub for the music, culture, knowledge, and practice of Irish stick-fighting, past and present.