Posted by: Michael | 04/03/2013

Happy Uposatha – Disinfecting the Mind

NOTE:  By way of an explanation for the Spanish words I may use herein it may help to know that my son and I speak almost exclusively in Spanish and Italian to one another. I felt the need to use the untranslated terms because I feel they carry more emmotional weight for me, personally. I hope you will indulge me.

This morning, on the way to school, my son related to me an event that took place earlier in the week at the park where an older boy had threatened he and his friends with physical harm. Of course we talked about what things he needed to do in the future should such situations arise (I.e., tell a parent) but we also talked how to hold the event in your heart and how to deal with those feelings. His responses were refreshing and surprising not only for their honesty but because they betrayed a real understanding of the Dhamma that I thought him too young for.

As I explained to him that we shouldn’t hold onto anger or resentment for people when they say or do things to hurt us he immediately expressed his opinion that people who act in these ways “va a sufrir” (will suffer) as a result.  What’s more, he quickly interjected that he wasn’t angry or even afraid of the boy but that he was sad when he heard the threats. I have to admit my surprise because tristeza wouldn’t have been my first reaction-I would have immediately been angry and afraid. Still, his reply gave. Me the opportunity reflect on the fact that sadness along with fear and anger were all garbage that needed to be cleared out of the heart.

It was at this point where I said to him that it was important that he forgive (perdonarlo) in order to take care of himself and if he still felt sad to send himself metta and karuna to himself in silence. Such good advice and such a good student-I only hope to be as a good a study as my five year old and remember to purify my heart with each moment.

Che tutti siano felici!

Posted by: Michael | 04/02/2013

Doubt

When in doubt don't^ - NARA - 535006

 

I realized this morning that the emptiness I was feeling during my breath meditation session wasn’t emptiness at all. What I would first have characterized as empty was, in fact, full of something distinctly unpleasant and from which I desperately wanted to retreat: doubt.

 

It is a strange thing not to realize that one’s mind has become completely swamped in a morass of doubt but that is precisely what happened and this pervasive doubt about the efficacy of the practice and the point of meditating at all sapped me of energy and resolve. Despite this, out of sheer stubbornness  I made it through to the end but I will clearly need to deal with this doubt head-on lest it completely knock me off balance. And, how does one deal with doubt? If I’m not mistaken, the texts say that we should educate ourselves on those points of confusion and investigate the Dhamma with regard to the areas we find oursselves doubting. For me,  even before I realized doubt (as a hindrance) was the culprit, I knew I needed to read up on and listen to some Dhamma talks on breath mediation a la Thanissaro Bhikkhu (solely because this is my preferred technique).

 

So, doubt has been seen and I now know how to meet the challenge which puts me in infinitely better stead than I was before. The hindrances and kilesas are wily creatures and I am constantly amazed their cunning, tenacity and sheer power.

 

 

 

Posted by: Michael | 04/01/2013

Abyapajjo homi

English: The word for "Pali" in Pali.

 

Today marked from transition form avero homi to abyapajjo homi despite the fact that I could barely keep my seat. The 25 minutes I spent reciting the metta phrases weren’t so bad but the following 35 minutes of anapanasati were absolutely hellish. I just didn’t seem to be able to generate the intention, the true and earnest motivation, to practice breath meditation. I felt that there was a part of the mind/heart that was holding back and, if I were less of a sophist, I would readily admit it was due to this feeling that meditation just wasn’t fun enough. Whatever the case may be, I managed to fight my way through to the end and can at least take comfort in the idea that this was an aditthana sitting par excellence.

 

As, I mentioned, I have now moved onto the next phrase but have stumbled into a dilemma of sorts. I was pretty clear about the meaning of the first three phrases but abyapajjo homi remains somewhat elusive. The two interpretations with which I am most familiar are “May I be free from oppression” and “May I be fee from affliction.” The former seems to speak of a psychological state whereas the latter seems open to both a physical and psychological interpretation. However, Bhante Sujiva’s site clearly defines abyapajja and anigha as follows:

 

2. May all beings be free from mental suffering.
Sabbe satta abyapajja hontu

3. May all beings be free from physical suffering.
Sabbe satta anigha hontu

 

Even taking a quick look at a PaliEnglish dictionary gives an idea that byajja has to do with the mental state of ill-will more so than a physical condition. It seems that Bhante Sujiva’s interpretation is the most concise and simple of those I have encountered and it has the added benefit of being (at present) the easiest for me to work with. So, tonight or tomorrow or whenever I will be reciting “May I be free from mental suffering” until I feel the first opening in my heart.

May we all be free from mental anguish and grief!

 

 

 

Posted by: Michael | 03/31/2013

Rebirth

Today was spent for the most part in heedlessness; wrapped up in the dozens of tiny crises that are bound to occur when you pack a home full of families for a holiday. This is why it is only now on the train back to Manhattan and our apartment that I can even find the time to write. But, write about what precisely?

It’s interesting to see for oneself the “natural” inclination of the mind towards unskilfullness and negativity: were I to die right now I can’t imagine my mind would bring me to a very cheery rebirth. Being that Easter is all about rebirth perhaps it’s a propos that I get to work on ensuring a pleasant one. Sabbe satta sukhita hontu!

Posted by: Michael | 03/30/2013

Sabbe satta avera hontu!

As I left the house this afternoon to make the journey out to Long Island I was immediately struck by my reaction to the crowd was one of aversion. I have read that until the higher stages of enlightenment this is the expected reaction but it was still a shock to see it arise. Why is this so? I honestly have no idea but I would speculate that it has something to do with the basic drive to protect oneself from danger and that others forever bring with them the possibility of harm. Maybe that’s it or maybe I’m completely wrong. What I do know is that I have seen this before in my mind and it is something to be worked with. Sabbe satta avera hontu!

Posted by: Michael | 03/29/2013

Covetousness

Turns out, quite unsurprisingly, that I was wrong. Covetousness does, apparently, get its due in the teachings of the Buddha and is listed among the three unwholesome mental activities which can lead to a being’s peridition (i.e., rebirth in a hell). I am a member of several online Buddhist for a and it is to one of them (www.dhammawheel.com) that I owe my discovery of the teachings regarding coveting.  In particular, my thanks and appreciation goes to the ever helpful and inspiring Ven. Pesala Bhikkhu (who has pointed me in the right direction more than once) who provided me with a link to this specific teaching upon request:

http://www.aimwell.org/Books/Pesala/Kamma/kamma.html#Classification.

It is pretty clear that a mind entangled in covetousness is a dangerous thing and we ought do all we can to overcome such akusala thinking. It now seems to me that mudita, even dry recitation of the phrases, would do a lot to incline the mind in the right direction and would cultivate samma vayamo. Regardless of my conjecture and speculation it is certain that I will be on guard for such mind states. May we all be free of miserliness and take joy in the good fortune of others.

Posted by: Michael | 03/28/2013

Avero homi

Aversion takes so many forms it seems. Animosity. Annoyance. Irritation. Fear. Depression. All of these, to me, seem to be expressions of the same desire to turn away from and avoid certain experiences but since I’m no expert on Abhidhamma my taxonomies and definitions may not be quite correct. Nevertheless, the brahma vihara phrase which taditionally follows niddukkho homi is avero homi and the translation I prefer is “May I be free of aversion.”  I have used “animosity” in place of “aversion” but it just seems to me that the former can only be logically applied to beings whereas the latter caan be applied to all dhammas (qua phenomena).

This morning’s sit and those which have preceded it (or at least those sections devoted to this brahma vihara technique) have not yet given rise to deep states of concentration but I have found that it has acquainted me with those places in the heart where metta and karuna reside. Furthermore, I was plleasantly surprised by my reaction to an unpleasant incident yesterday which reinforced my confidence in the utility of this technique.

In short, I had a brief encountered with someone on the floor of my office during which it was made pretty clear that this person held me in contempt. As I left the building and walked to the bank on 8th Ave I almost automatically began reciting niddukkho homi silently to myself and reflectiong on its meaning. And I realized that it’s useless to be angry with someone for not liking you and that holding my woundedness with karuna was the best way to resolve the situation. May we all be free from the three poisons and live in peace!

Posted by: Michael | 03/27/2013

I am of the nature to sicken…

Yesterday was the uposatha but I failed to observe it largely due to the cold I felt coming on and the fact that I was at work for something like 11 hours. At times yesterday, I was filled with disappointment and resentment but I quickly realized each time it arose that berating myself wasn’t the way to go. I’m not sure if it is a result of the cold, the recent spate of financial difficulties or simply that my kamma ripened in just this way but I was feeling low enough as it was yesterday without adding insult to the injury.

This morning, although sicker, I left the house feeling in slightly higher spirits and I plan to capitalize on that energy by pouring it back into the practice. I intend to work with my brahma vihara phrase (niddukkho homi) and the breath throughout the day and will recite the Dhammacakkappavattana sutta tonight (even if that means doing it lying in bed like I did yesterday).

May we all incline our hearts toward freedom through true love and care for ourselves and all beings!

Posted by: Michael | 03/26/2013

Happy Uposatha – Coveting

Covetousness doesn’t seem to get much attention in the sub-set of Theravada that I practice in but, perhaps due to my Christian roots, I have always been surreptitiously on guard for it lest it rise up and catch me unawares.

And so, in the midst of successive days of financial insecurity I have discovered this familiar Biblical sin arising time and again in my mind. Why do some people have more and others less? I honestly believe it’s the work of kamma but when my mindfulness is strong I forgrt to dwell on the rise and fall of beings due to their kamma. Instead, I find myself asking: What makes them so different from me that they should enjoy all of these things? Why are they so special?

Naturally, the mind can chase its tale with this kind of thinking forever cultivating more aversion for others and an inflamed sense of injustice and self-pity but only if we allow it. In terms of antidotes my first impulse was to reach for gratitude but a quick experiment in the heart showed that, this time at least, it wasn’t the right anti-venom. So, what is? I’m inclined to think it has something to with self-compassion but since I am loathe to hypothesize about matters of the heart I’ll just try to hold the question in mind until covetousness returns.

May all beings not be separated from their good fortune!

Posted by: Michael | 03/25/2013

Nidukkho homi

This morning’s metta bhavana session was the first that I actually felt some ease and warmth arise with the recitation of “May I be happy and peaceful”. This may not seem like much but it was a pivotal moment for me as it meant I could proceed to the next phrase. Now, I must admit tol feeling some equivocation and confusion about this as I am uncertain whether to move onto avero homi (may I be free of aversion) or nidukkho homi (may I be free of suffering) but it seems as if I keep tripping onto the latter. So, karuna it is.

I had actually written a much longer post this morning but, due to this new phone, ended up accidentally deleting it so I apologize for the low quality and beg your indulgence. May we all be free from suffering and the causes of suffering.

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