I have decided to do what I know is necessary and for my long term benefit and put the focus on practice and contemplation for this observance day. I have become increasingly preoccupied with physical conditioning and my workout and training routine to the detriment of my Dhamma practice but I intend to change that today. Before I allow myself to do any workouts today I have determined to spend at least an hour in meditation. In addition, I will try to use any spare time to listen to Dhamma talks and read suttas and commentary. I have been focussing on the inessential when I should be focussing on the essentia.
May your uposatha be fruitful!
Cattāri Brahmavihārā 
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