Posted by: Michael | 12/18/2016

Fear and Anxiety in the USA

I recently asked he Ven. Samahita for advice on how to deal with the fear and anxiety provoked by the election of a demagogue. He was kind enough to record his answer to it and upload it as part of his Dhamma on Air series: https://youtu.be/sYeAmG_rY0k?list=PLWY_DgicYlqwbLW1EBWWUO2gKwHY0rKT8

In essence, it’s all about developing fearlessness he says and I am keen to take him up on his advice. That and to try to extricate myself as much as possible from the capitalist-consumerist treadmill that buoys our new dictator in chief and the entire military-industrial complex up. And how do I imagine that?

Simply by consuming less and renouncing more. The Venerable tells us that the Lord Buddha spoke of a time when the good people would withdraw from the “dogfight” and leave the leadership roles to deluded and corrupt people. Clearly this is what is happening and, beyond practicing the Dhamma, there is precious little to be done for it.

May I help where I can and may I develop a fearlessness and courage that no army can overwhelm nor bars imprison.

Posted by: Michael | 12/18/2016

Bad Destinations

I heard thus. At one time the Blessed One lived in the monastery offered by Anathapindika in Jeta’s grove in Savatthi. The Blessed One addressed the bhikkhus from there.

‘Bhikkhus, these three are the marks, characteristics and attainments of the fool. What are the three? The fool has foolish thoughts, foolish words and foolish actions. If the fool was not with foolish thoughts, words and actions, how are the wise to know this good person is a fool, an unworthy one. Since the fool thinks, speaks and acts foolishly, the wise know he is a fool. The fool experiences unpleasantness and displeasure here and now in three ways. Bhikkhus, if the fool is with a crowd, in the street corner or a junction, and if the people there were talking some current topic, and if he destroyed living things, took the not given, misbehaved sexually, told lies and took intoxicating drinks, it occurs to him. These things the people are talking are evident in me too. This is the first instance that the fool experiences unpleasantness and displeasure.

Again, bhikkhus, the fool sees an offender taken hold by the king and given various kinds of torture caned and wipped, flogged with the jungle rope, flogged with the soiled stick, hands severed, legs severed, or both hands and legs severed, ears and nose severed, put in the boiling gruel pot, shell tonsured, put in Rāhu’s mouth, garlanded with the blazing garland, hands scorched, the bark dress given, put with snakes, putting hooks in theflesh, cutting pieces of flesh from the body, driving a spike from ear to ear, beating to make the body like straw, immersing in the boiling oil, giving to the dogs to be eaten, raising on a spike alive until death, and cutting the neck with the sword. Bhikkhus, then it occurs to the fool, for the reason of doing evil this robber, evil doer is punished. If the king gets hold of me, I too will be subjectedto these same punishments. This is the second instance that the fool experiences unpleasantness and displeasure.

Again, bhikkhus, when the fool is relaxed on a chair, on the bed or on a cover on the floor, he thinks of his misbehaviours by body, speech and mind. At such times they press on him heavily. Like the shadow of a huge mountain peak, would fall on the earth heavily in the evening. In the same mannerwhen the fool is relaxed on a chair, on the bed or on a cover on the floor, he thinks of his misbehaviours by body, speech and mind. At such times they press on him heavily. Bhikkhus, then it occurs to the fool. I did not do good and merit. Didn’t dispel the fear of the frightened, did evil bloody faults and later I will reap their results. He grieves, laments, beats his breast and comes to bewilderment of mind. Bhikkhus, this is the third instance that the fool experiences unpleasantness and displeasure.

Bhikkhus, the fool misbehaving by body, speech and mind, at the breakup of the body after death, goes to decrease, is born in hell. Saying it rightly that hell is completely unwelcome and disagreeable. It is not easy to give a comparison for that unpleasantness.

Then a certain bhikkhu said. ‘Venerable sir, is it possible to give a comparison?’

The Blessed One said ‘It is possible, bhikkhu. An evil doer, a robber is taken hold and shown to the king and is told. Great king, this is a robber, an evil doer, mete the suitable punishment to him. Then the king would say. ‘Good one, whip this person six thousand times in the morning,’ He is whipped six thousand times in the morning. In the mid day the king would ask ‘Good one, how is that man?’ ‘Great king he is alive as he was,’ Then the king would say. ‘Good one, whip this person six thousand times in the mid day,’ He is whipped six thousand times in the mid day. In the evening the king would ask ‘Good one, how is that man?’ ‘Great king he is alive as he was,’ Then the king would say. ‘Good one, whip this person six thousand times in the evening,’ He is whipped six thousand times in the evening. Bhikkhus. would that man whipped six thousand times three times a day feel unpleasant and displeased?’

‘Even if given sixty whips, he would feel unpleasant and displeased, so what to speak of it when given six thousand whips three times a day’

Then the Blessed One took a small stone that fitted his fist and addressed the bhikkus. ‘Bhikkhus, which is bigger in size, the stone in my fist or the Himalaya mountains?’

‘Venerable sir, the stone in your fist cannot be reckoned as a comparison, not even as a quarter, nor even as a sign for the Great Himalayas’

‘In the same manner bhikkhus, the unpleasantess and displeasure experienced on account of giving six thousand whips three times a day cannot be reckoned as a comparison, not even as a quarter, nor even as a sign for the unpleasantness and displeasure experienced in hell. The warders of hell give him the fivefold binding. That is two hot iron spikes are sent through his two palms, and two other hot spikes are sent through his two feet and the fifth hot iron spike is sent through his chest. On account of this he experiences sharp piercing unpleasant feelings. Yet he does not die, until his demerit finishes. Next the warders of hell conduct him and hammer himOn account of this he experiences sharp piercing unpleasant feelings. Yet he does not die, until his demerit finishes. Next the warders of hell take him upside down and cut him with a knife. On account of this too he experiences sharp piercing unpleasant feelings. Yet he does not die, until his demerit finishes. Next the warders of hell yoke him to a cart and make him go to and fro on a ground that is flaming and ablaze. On account of this too he experiences sharp piercing unpleasant feelings. Yet he does not die, until his demerit finishes. Next the warders of hell make him ascend and descend a rock of burning ambers. On account of this he experiences sharp piercing unpleasant feelings. Yet he does not die, until his demerit finishes. Next the warders of hell throw him upside down into a boiling, blazing pot of molten. There he is cooked in the molten scum, and he on his own accord dives in comes up and goes across in the molten pot. On account of this too he experiences sharp piercing unpleasant feelings. Yet he does not die, until his demerit finishes. Next the warders of hell throw him to the Great Hell. Bhikkhus, the Great Hell is square and has four gates. It’s divided into two and is enclosed with an iron wall. The top is closed with an iron lid. The floor spreads upto seven hundred miles and it stands there every day.

I may explain the unpleasantness of the hell in various ways, yet it is not easy to explain that unpleasantness completely.

Bhikkhus, there are beings that go on their fours and grinding grass dry or wet with their teeth, eat it. Who are such beings? They are horses, cattle, donkeys, goats, deer or any other animals that go on their fours and eat grass. The fool greedy for tastes do evil things and after death are born in the company of the four-footed and eat grass.

Bhikkhus, there are animals that eat excreta. They run sniffing the smell of excreta, thinking we will eat that and that, like the brahmin that runs for the smell of a sacrifice thinking we will eat here and here. In the same manner animals that eat excreta. run sniffing the smell of excreta, thinking we will eat that and that. Bhikkhus, what are the animals that eat excreta? They are cocks, pigs, dogs, foxes and any other animals that eat excreta. The fool greedy for tastes do evil things and after death are born in the company of the animals that eat excreta.

Bhikkhus, there are crawling things that are born, live and die in the dark. Bhikkhus, what are the crawling things that are born, live and die in the dark? Beetles, worm maggots, earth worms and similar crawling things are born, live and die in the dark. Fools greedy for tastes do evil things and after death are born in the company of those born in the dark.

Bhikkhus, there are things that are born, live and die in the water. Bhikkhus, what are the things that are born, live and die in water? Fish, turtles, crocodiles and similar beings are born, live and die in water. Fools greedy for tastes do evil things and after death are born in the company of those born in water.

Bhikkhus, there are things that are born, live and die in excreta. Bhikkhus, what are the things that are born, live and die in excreta? Things that are born live and die in rotten fish, in rotten flesh, in rotten bread, in a dirty village pool. Fools greedy for tastes do evil things and after death are born in the company of those born, live and die in excreta.

I may explain the unpleasantness of the animal world in various ways, yet it is not easy to explain that unpleasantness completely.

Bhikkhus, a man would throw into the ocean a plough share with a single hole in it. Then with the eastern winds it would be carried west and with the western windscarried east. With the northern winds it would be carried south and with the southern winds carried north. Then there is a blind turtle in the depths of the ocean and it comes up to the surface after the lapse of a hundred years. Bhikkhus this turtle with one eye to see would he put his neck in the plough share and yoke it to the hole to see light?’

‘Venerable sir, it would happen after the lapse of a very long time.’

‘Bhikkhus, it is more likely that the blind turtle would put his neck in the plough share and yoke the eye to the hole to see light rather than the fool once fallen to hell would gain humanity. What is the reason? Here, there is no righteous living, good conduct, merit or a pleasant mind. Here they eat each other, the weaker one is eaten up. Bhikkhus, even if the fool regains humanity after a very long time he is born in a low clan such as with the out castes, the hunters, with the bamboo weavers, chariot builders, rubbish collectors or in such other low family. Born into a poor family without eatables, drinks and clothing, gains them with difficulty. He too is not with pleasant appearance has a deformed body and is with many ailments, either blind, deformed, lame or paralysed, or does not gain eatables, drinks, clothes, conveyances, flowers, scents, ointments, beds, dwellings and illuminations. He misbehaves by body, speech and mind and after death goes to decrease and is born in hell.

Bhikkhus, it is like the gambler, who at the first throw loses his sons, wife and all his wealth and is further pursued. That unlucky throw on account of which the gambler loses his sons, wife and all his wealth is much better than the fool misbehavingby body, speech and mind would after death be born in hell. Bhikkhus, now the fools’ sphere is completely told.

https://suttacentral.net/en/mn129

 

Posted by: Michael | 12/16/2016

Sticking to It

A large part of the practice seems to me to be changing one’s behavior so that it’s in line with the precepts. Naturally, this can be difficult depending on your background conditioning but the same dynamics apply to maintaining one’s sila as they do to making any behavior a habit. 

Since I was in high school I have been fascinated with the idea of codes of conduct and lists of virtues. In college, I even went briefly on a book search for moral codes in the library before I became seriously involved with Buddhism. 

It used to be that I would commit to a set of aspirations or rules and promptly crash and burn when I inevitably failed to live up to them. Decades and dozens of failures later I’m now at a point where I still see the failures as failings but I continue on, realizing that the work is piecemeal and that I have a long way to go before my sila is perfected. 

I’ve learned not to be afraid of failure and made a deal with myself to try to learn a much from it as possible. I may not win every battle but the fight is never over unless and until I surrender. 

Posted by: Michael | 12/15/2016

Hard Hearted

My infant daughter woke up this morning with a cough and a low grade fever. Of course I was concerned and did the right thing by insisting that my wife stay in with her today and I would drop off and pick up the kids. And yet, to say that I did so with a happy heart would be a lie. 

As much as it paid me to admit it, my daughter being sick ruined my day’s plans. Even now I can feel the resentment weighing down on me and curling my shoulders down into my ches. But, why?

When I look at it with some space, I see out in its naked meanness. There is simply no good reason except that I want what I want, everyone else be damned. And, as I’m unable to simply uproot this defilement by force of will I can at least take comfort in the fact that I can see it for what it is and not act on it.

May I reflect on the results of self-cherishing and may I cultivate compassion for my daughter and all beings. 

Posted by: Michael | 12/14/2016

Non-agression

This morning I ran into the father of a child with whom my son has had done difficulties recently. I was bidding my kids farewell when our eyes met by chance. It took me a minute to figure out who he was and that moment of uncertainty may have given him a start because he followed with “Is everything okay?”

I was surprised but immediately answered in the affirmative that everything is fine before wishing him and his kids a good day. It was a strange enough occurrence that it has had me thinking and reflecting dive it happened and a party of me wishes there were a way to go back and redress the situation; to make a further peace. I get how hard it is to raise kids and don’t blame anyone for the difficulties with and bias we all have for our own kids. I will forgive and forebear everything to the last breath, knowing that truly we all want only happiness and to avoid suffering. 

May he and his family be well. May they meet with every success. 

Posted by: Michael | 12/13/2016

An Outline of Tibetan Heart Training 

1. Recognizing that all living beings have been our mother 

2. Recollecting their kindness 

3. Wishing to repay this kindness 

4. Heart-warming love

 5. Compassion 

6. Great resolve 

7. Bodhichitta, the mind wishing to become enlightened in order to benefit sentient beings

These seven components of the practice seem to me a great outline for opening the heart. Even if we are not willing or able (due to philosophical issues or inborn conditioning) to commit ourselves to liberation for the benefit of others, the cultivation of bodhicitta yet points to the fact that an enlightened heart is a loving and compassionate one. 

Posted by: Michael | 12/12/2016

You Just Don’t Know

Every morning I take my kids to school and say hello to two dozen people. Maybe it’s me or maybe it’s a New York thing, but there are some people you just get a vibe from.  It seems that, despite there never having been an obvious incident, some people just don’t seem to like you. It may be that I’m reading too much into it but that’s the feeling I get from a handful of people that I am fond of seeing. 

I often find myself wondering why this might be, sometimes plotting ways to make them know I don’t care (when I obviously do) and sometimes just worrying about it until something else comes along and grabs my attention. But today I made the concerted effort to send metta to this person and to try to understand their reasons for their apparent dislike. Of course, I will never really know how they feel but my own perceptions and feelings are very real and have equally real consequences. 

May all enemies and difficult people have happiness and the roots of happiness.  

Posted by: Michael | 12/11/2016

Aging and Death

345. Now, on one occasion, the Lord, having arisen from his solitude towards evening, was seated warming his back in the westerly sunshine. Then, Venerable Ananda came to see the Lord, and while rubbing his limbs with his hands said: “Strange it is and wonderful how the skin of the Lord is no longer clear and translucent, and how all his limbs are slack and wrinkled, how his body is bent forward, and how his sense faculties and body have changed.”
“So it is, Ananda. Old age is inherent in youth, sickness in health, and death in life.”

Samyutta Nikaya V.217

Shared via Buddha Vacana for Android
http://www.buddhavacana.net

Posted by: Michael | 12/10/2016

Loving-kindness and Forgiveness Meditation

“Please put the attention on the breath.

Have forgiveness in your heart for anything you think you’ve done wrong . Forgive yourself for all the past omissions and commissions. They are long gone. Understand that you were a different person and this one is forgiving that one that you were. Feel that forgiveness filling you and enveloping you with a sense of warmth and ease.

Think of your parents. Forgive them for anything you have ever blamed them for. Understand that they too are different now. Let this forgiveness fill them, surround them, knowing in your heart that this is your most wonderful way of togetherness.

Think of your nearest and dearest people . Forgive them for anything that you think they have done wrong or are doing wrong at this time. Fill them with your forgiveness. Let them feel that you accept them. Let that forgiveness fill them. Realizing that this is your expression of love.

Now think of your friends. Forgive them for anything you have disliked about them. Let your forgiveness reach out to them, so that they can be filled with it, embraced by it.

Think of the people you know, whoever they might be, and forgive them all for whatever it is that you have blamed them for, that you have judged them for, that you have disliked. Let your forgiveness fill their hearts, surround them, envelope them, be your expression of love for them.

Now think of any special person whom you really need to forgive. Towards whom you still have resentment, rejection, dislike. Forgive him or her fully. Remember that everyone has dukkha. Let this forgiveness come from your heart. Reach out to that person, complete and total.

Think of any one person, or any situation, or any group of people whom you are condemning, blaming, disliking. Forgive them, completely. Let your forgiveness be your expression of unconditional love. They may not do the right things. Human beings have dukkha. And your heart needs the forgiveness in order to have purity of love.

Have a look again and see whether there’s anyone or anything, any where in the world, towards whom you have blame or condemnation. And forgive the people or the person, so that there is no separation your heart.

Now put your attention back on yourself. And recognize the goodness in you. The effort you are making. Feel the warmth and ease that comes from forgiveness.”

May all beings have forgiveness in their hearts!

The above was given by Ven. Ayya Khema and can be found here: http://www.buddhanet.net/e-learning/forgiveness.htm

Posted by: Michael | 12/09/2016

Speaking Out

One more I find myself trying to negotiate my practice in the external world whole remaining true to the inner work of the Path. Perhaps I spend too much time on Facebook but it is one way to connect with friends and acquaintances worldwide. Unlike some of my friends who have selectively printed Trump supporters out of their feeds I’ve kept them and tried to add news sources that represent their views like Breitbart and Fox. And herein lies the challenge:

When I see people disseminating falsehoods (like a story about Muslims in Maryland being offended by Christmas) that can result in teal harm I just can’t remain silent. My task, it seems, it’s to have sympathy for their hatred and delusion and to call out untruths and harm where it is. All the while, doing the best to check my intentions and guard my heart. 

Well I be wrong? Certainly, and I will ask forgiveness for my errors but apathy and silence will not be my legacy. Sabbe satta sukhita hotu! 

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