Cattāri Brahmavihārā

22. Clearly understanding this excellence of heedfulness, the wise exult therein and enjoy the resort of the Noble Ones.

Please find the audio recording of this verse below. Please take the time to recite the following three times before reading the words of Lord Buddha:

Namo Tassa Bhagavato Arahato Sammā Sambudhassa (3 times).

Homage to the blessed One, the Perfected One, the Fully Awakened One (3 times).

Dhammapada 22 https://drive.google.com/file/d/1MCAD-wl8lGRfHvLrDWRDpE9kXcfv76Wk/view?usp=sharing

Be sure to repeat the verse, with the verse number at least ten times out loud (I have recorded five repetitions). It helps if you can do this multiple times a day and use as many different techniques (writing, repetition, listening) as possible.