Cattāri Brahmavihārā

23. The wise ones, ever meditative and steadfastly persevering, alone experience Nibbana, the incomparable freedom from bondage.

Please find the audio recording of this verse below. Please take the time to recite the following three times before reading the words of Lord Buddha:

Namo Tassa Bhagavato Arahato Sammā Sambudhassa (3 times).

Homage to the blessed One, the Perfected One, the Fully Awakened One (3 times).

https://drive.google.com/file/d/1MCAD-wl8lGRfHvLrDWRDpE9kXcfv76Wk/view?usp=sharing

Be sure to repeat the verse, with the verse number at least ten times out loud (I have recorded five repetitions). It helps if you can do this multiple times a day and use as many different techniques (writing, repetition, listening) as possible.