Some thoughts:
Don’t rely on others to take care of your needs.
Do not expect anyone to recognize your pain or struggle.
Cease to expect sympathy or kindness from anyone.
Be ever vigilant to anticipate the needs of others and care for them without being asked.
Be the first to recognize another’s pain and struggle, make haste to celebrate their every victory and success.
Never cease to treat all with sympathy and kindness.
May we live our lives without resentment and bitterness.
May we find true peace and release from suffering.
Cattāri Brahmavihārā 
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