“So be the sort of person who’s always hunting for something skillful to do, because this lifetime is so short. If you spend your time just being depressed or discouraged, you waste so many opportunities for doing good. There’s so much good that needs to be done in the world. Starting from little things, like keeping your surroundings clean and neat, and working on up: It’s all worthwhile. There are so many ways you can gladden the mind.”
~ Thanissaro Bhikkhu
Cattāri Brahmavihārā 
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