Posted by: Upāsaka | 02/18/2019


One of my teachers, Geshe Doga, said that there is never any reason for us to get upset if we are criticized. We should look inside ourselves and check whether the criticism is true or not. If it isn’t true, the other person’s words are like empty, meaningless noise, and there is no need to get upset about them. But if we check and find that the criticism is true, we can grate-fully accept it as helpful advice for our spiritual development.

Excerpt from: “Awakening the Kind Heart: How to Meditate on Compassion” by Kathleen McDonald.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.



The mud, the lotus and the pale golden blue.

Dirk Pieters

writer, buddhist, yogi / schrijver, boeddhist, yogi

لا إله إلا الله

The Knowledge is Provisions from Allah, May Allah guide us and strength our Iman & Taqwa. Ameen.