Posted by: Upāsaka | 12/07/2018

Lower Realms

Niraya

I’ve been reflecting a lot on the sufferings of the beings in the lower realms and have tried to spend each morning doing tonglen for the beings in each of the lower realms of existence. I usually begin with the cold hells and then move onto the hot hells. After that I reflect on the condition of the petas (hungry ghosts), the animals and the asuras. I have found the practice to be both a great way to keep me to my practice commitments as well as a way to really connect with the sufferings of others. All of this, of course, needs to be balanced with equanimity and frequent reminders that one cannot actually take on the suffering of another. And, even if one could, what good would that do since the Buddhadhamma doesn’t have the idea of redemptive suffering found in Catholicism.

I’ve made a YouTube playlist of both guided meditations and descriptions of the lower realms to help me contemplate and flesh out these realms in my practice and daily life. May it be of use:

Suffering of the Lower Realms


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Daily Dhamma Study Group

Teachings of Lord Buddha in the Pali Canon

Buddha's Brain

"Peace comes from within. Do not seek it without." ~ Buddha

Upāsakatta

———————————————————

rationaldhamma

about buddhist teachings