“One should not pursue sensual pleasure (KÂMA-SUKHA), which is low vulgar, coarse, ignoble and unbeneficial; and one should not pursue self-mortification, which is painful, ignoble and unbeneficial. So it was said.
And with reference to what was this said? The pursuit of the enjoyment of one whose pleasure is linked to sensual desire – low, vulgar, coarse, ignoble and unbeneficial – is a state beset by suffering, vexation, despair and fever, and it is the wrong way.
Disengage from the pursuit of the enjoyment of one whose pleasure is linked to sensual desire – low, vulgar, coarse, ignoble and unbeneficial – is a state without suffering, vexation despair and fever, and it is the right way. The pursuit of self-mortification… is the wrong way.
Disengagement from the pursuit of self-mortification… is the right way… The Middle Way discovered by the Tathàgata avoids both these extremes… it leads… to Nibbàna.”
(“One should not pursue sensual pleasure (KÂMA-SUKHA), which is low vulgar, coarse, ignoble and unbeneficial; and one should not pursue self-mortification, which is painful, ignoble and unbeneficial. So it was said. And with reference to what was this said? The pursuit of the enjoyment of one whose pleasure is linked to sensual desire – low, vulgar, coarse, ignoble and unbeneficial – is a state beset by suffering, vexation, despair and fever, and it is the wrong way. Disengage from the pursuit of the enjoyment of one whose pleasure is linked to sensual desire – low, vulgar, coarse, ignoble and unbeneficial – is a state without suffering, vexation despair and fever, and it is the right way. The pursuit of self-mortification… is the wrong way. Disengagement from the pursuit of self-mortification… is the right way… The Middle Way discovered by the Tathàgata avoids both these extremes… it leads… to Nibbàna.”
(Venerable Bhikkhu Bodhi’s translation of the Buddha’s words in The Middle Length Discourses of the Buddha, p.1080f)
In case there was any doubt.
Cattāri Brahmavihārā 
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