Cattāri Brahmavihārā

I have just set up for the beginners’ meditation class and am stealing my first moment of the day to check in here. Today has been a whirlwind of work-elated tasks from signing a new lease, hiring more staff to simply picking and packing products to get them out the door. And, a train and twenty minutes later I find myself here hardly feeling in the fight mind state but committed to carry on nonetheless.

May we all find the refuge of the Dhamma even in the midst of our seemingly incorrigible daily lives.