The weekend is always tough for formal practice so I have to constantly remind myself that seated breath mediation is only a small part of the practice. Truth be told, even one or two hours is just a fraction of the day and for me to make believe that that time is the only measure of “good” practice is folly at best. I have found that I am remembering to come back to the breath more and more and doing so helps to curb unskillful speech as it’s happening and to defuse creeping anxiety as it tightens its grip. Anyway, it’s off to dinner at an in-laws so all the best to everyone. Sukhi hotu!
Posted by: Michael | 02/02/2013
Remembering to Breathe
Posted in Buddhism, Daily Practice, Dhamma, Formal Meditation, Theravada | Tags: breath mediation, daily practice, mindfulness
Responses
Leave a reply to smilecalm Cancel reply
Categories
- Abhaya-cariya
- Abyapajjo homi
- Aditthana
- Anatta
- Anicca
- Anigho homi
- asubha
- bhavana
- Bodhisattvayana
- brahmacariya
- Buddha
- Buddha Vacana
- Buddhism
- Cheerfulness
- Confession of Fault
- Daily Practice
- Dana
- Devata
- Dhamma
- Dream Yoga | Lucid Dreaming
- Dukkha
- Family Life
- Fasting
- Forgiveness
- Formal Meditation
- Gratitude
- Islam
- Karuna
- Khanti
- Kwan Se Um
- Lojong
- mahayana
- Maranasati
- Maranassati
- maranānussati
- martial arts
- Meditation Word
- Metta
- Mudita
- Nekkhama
- pañña
- Parami
- Parisa Abhaya Dana
- Practice at Work
- Pure Land
- religio romana
- Restlessness and Remorse
- samadhi
- Samma Ajivo
- samma sankappo
- Samma Sāti
- samma vayamo
- Sammā Vācā
- Sangha
- Sensual Desire
- Seon
- Sila
- Stoicism
- Taṇhā
- Theravada
- Tibetan Buddhism
- Tisarana
- Upekkha
- Upekkha
- Uposatha
- Video
- Vipassana
- Zen
Cattāri Brahmavihārā 
fortunately breathing happens even when I’m forgetful. Otherwise I’d be long gone.
By: smilecalm on 02/02/2013
at 10:59 pm