Posted by: Michael | 08/27/2013

Discipline

I have been thinking quite a lot about my failings to adhere to my self-imposed practice commitments and along with the fleeting feelings of guilt have also wanted to look a little more closely at precisely what discipline in this sense means. It certainly seems to me to be necessary to do so from time to time even if one is able to discharge with one’s obligations simply to prevent a kind of de facto attachment to rites and rituals that serve no Dhammic purpose.

It is quite obvious to me that my attachment to formal meditation does not meet the criteria for being a useless ritual but what about my resolve to memorize the Dhammacakkapavattana Sutta? Many nights I find myself rushing through the sutta without pausing to consider even a word of the Lord Buddha’s first discourse. Surely, this type of practice is little better than a compulsive ritual designed to ward off anxiety but, even here, it seems to me there is some merit in it if only to familiarize oneself with the words. Must it be all or nothing or is it enough to be aware while continuing to incline myself in the direction of a more holistic engagement?

The answer now seems quite clear so I do apologize if I have wasted anyone’s time and, as always, I thank you all for your indulgence. Sukhita hontu!

Posted by: Michael | 08/26/2013

Monday

Lately I have been waking up with a distinct sense of dread. This morning I was at least prescient enough to see it and note it for what it was even as I teetered between dream and wakefulness and thereby managed to avoid being dragged along into total panic before my feet had touched the floor. For that I am thankful. What I am seeing is that there can be an awareness of all of these things which is more or less separate from and untainted by the sufferings of daily life and my practice is helping me to strengthen this vantage point. And, even though the distance afforded by the act of awareness doesn’t constitute any such being as an observer (how could it when it is itself an a action, a movement) or provide an escape from the pain it is enough and it seems to be in accord with the Dhamma.

May all of your Mondays be lived in the light of awareness and with hearts filled with love!

Posted by: Michael | 08/25/2013

Recollection

Much of my formal practice in the last weeks has been devoted to recollections of the brahma viharas. In many ways I’m unsure of how to conceptualize the practice as it has evolved (and I wonder why it’s even necessary for me to do so) but it certainly seems to differ in important way I have approached formal meditation in the past. I guess the main difference is that I’m not viewing it as a concentration practice but simply allowing to mind to softly rest on the theme while repeating the phrases I am using for each bead on my mala until the round of 108 is done. Doing so for each of the four has really deepened my understanding of the possible meanings of each of these divine abodes and is a practice I feel is helping to open my heart a little more each day. I guess I’m just slightly anxious since I’ve nevr encountered any teachings which employ a similar technique to the one I’m currently using but, then again, I suppose the proof really is in the pudding after all.

May all being be happy and at peace!

Posted by: Michael | 08/23/2013

Knocking Out the Bad Pegs

In the past few days I have been returning to a deeper awareness of the aversion and outright ill-will that I try s steadily bubbling away just under the surface. As disturbed as I am by it I believe I have some understanding of it as an impersonal process despite so I’m not adding more fuel to the flames by compounding the suffering.  But, I digress.

The quick point of my post is i to flesh out a portable practice of metta. In short, each time I think of some in a negative light (including myself) I will recollect three good qualities. in this way I hope to train the mind to incline towards metta at all times. Anyway, it seems my phone is acting up so I will have to continue this later. Every good blessing!

Posted by: Michael | 08/22/2013

Cruelty at Home

As I have been returning my awareness to karuna and recommitting myself to being of service and benefit to the various beings in my life I am coming to realize just how cruel and lacking in compassion and kindness I can be to my wife. In what seems like a perversion of the natural order of things it seems as if I am unable to meet her with an open heart and the care and concern that I am easily capable of offering to just about everyone else I come across. Clearly, then, there is something that is wrong with my approach to practice. Vuol dire che qualcosa non va.

How can I even pretend to have offered this life to the Triple Gem when I mistreat the mother of my children? I’m not pretending by any means that she’s a saint or that I have done anything despicable just that I find I am more alof, hard-hearted and resentful of her than anyone else in my life and this is surely a problem that needs to be rectified. The crux of it really is figuring out how to do so. Surely it must begin and end with the brahmaviharas so I will undertake to spend 5 minutes a day reflecting on her good qualities and then another 5 on metta and karuna bhavana specifically for her, commentarial exhortations to the contrary be damned.

May I live a life of integrity, speak truthfully and cultivate universal concern for all beings.

Posted by: Michael | 08/21/2013

Happy Birthday

Today is my daughter’s birthday and despite wishing it were otherwise, I find myself facing a lot of resistance to doing all of the things that need to be done to accomplish it. I feel pretty horrible to even be writing this but here, at least, I feel it’s important for me to bring these sorts of things out into the light of day. I think much of the difficulties I have been experiencing are simply due to the fact that I had to take care of some pretty large work obligations this morning in BK and had to rush back to prepare to drive the birthday crew out to the Rockkaways. If nothing else I can take joy and comfort in the fact that my little one will enjoy her birthday and I will do my level best to keep her blissfully ignorant of her father’s petty concerns.

Posted by: Michael | 08/20/2013

Against the Grain

The Dhamma is, in so many ways, ateaching that goes against the grain. Whether it be the values of society, the prevalent currents of theistic religions or our desires to reify our notions of self the Dhamma runs directly counter to most everything we encounter in our lives. There is something altogether refreshing about this fact and it’s not solely due to its novelty and uniqueness.

What got me thinking about this theme was the repeated realization that I have been spending so much of my time worrying and pondering about my work and financial situation that I have let my practice get away from me. Although I have remained faithful to my meditation schedule I seem to have, at times, completely lost the spirit of it. This realization struck me rather hard as I had always entertained the idea that I would stay to true to the Dhamma despite the outward circumstances. Sadly, this simply has not been the case.

So, I formally recommit myself to going against the grain and to being of service to all beings and my fellow man in the pursuit of purity and in the service of ultimate liberation. Sabbe satta sukhita hontu!

Posted by: Michael | 08/19/2013

Goodness

For whatever reason, I have found myself reflecting on and contemplating various themes realted to mudita and have been quite pleased with the development. For what seems like a long time indeed I struggled to imagine how appreciative joy might work and how it might be practiced beyond repeating the traditional phrases as if they were a mantra. Yet for most of the time I practiced it was as if the door to my heart had not yet opened so little good came of it.

It now seems, however, that all has changed and I am finding myself always already in the midst of innuumberable opportunities to rejoice in the good fortune of others. I am constantly amazed by and grateful to the communities of practictioners and seekers who commit themselves to goodness in whichever ways they can. It is to these people that I owe a tremendous amount of gratitude for helping me to open my heart through rejoicing in their goodness and for simply being committed to kindness and bringing more light into the world.

May we rejoice in the goodness of others!

Posted by: Michael | 08/18/2013

Living Vicariously

Today I had the joy and blessing to be able spend the day with my son and his best friend at an amusement park to celebrate her birthday. I must admit that when my wife volunteered me I was none too thrilled but I put my game face on and cheerfully drove uptown through the Saturday morning traffic clogging the FDR to pick up the birthday girl et alia and spend the day surrounded by screaming children.

As the day progressed I began to share in my son’s excitement until the moment that we arrived. The sheer joy and excitement of the kids was something that I won’t soon forget and honestly warmed my heart. All of this struck me as strange because, despite all of my practice, I tend to be an inveterate cynic about these types of things but maybe my heart’s starting melt just a little bit after all of these years. It was at the point when my son and I were whirling around on a ride that I caught the look of pure joy on his face tha I felt what can only be described as unadulterated mudita and was left awash in joyful appreciation of his happiness.

I feel that through the Dhamma I am really learning what it means to be a parent and am so grateful to be able to practice and to be able to bring even mundane moments of happiness to my children. Sukhi hotu!

Posted by: Michael | 08/16/2013

Dissimulation

Dissimulation or giving the appearance that is at odds with one’s internal reality (whether we’re talking about one’s opinions, motives, intentions) is something I have had reconciling with my understanding of sila. In essence, what is the kamma of pretending that one is happy and unconcerned when, in fact, the opposite is the case? If everything is intention I can say that not allowing my anxieties about business troubles to show through during my son’s birthday was an act of dissimulation undertaken for the benefit of all concerned. And yet, I am uneasy about it.

Clearly there is an issue of timing here: spilling my guts at my son’s birthday would have been the height of selfishness and just plain weird. Where then is this uneasiness? Where is the danger?

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