Posted by: Michael | 12/28/2015

Lekha Sutta – A Line Etched in Stone

I have been dealing with some minor annoyances lately and went on a search for the sutta wherein the Buddha described the three types of persons: those whose anger is like a line etched in stone, those like a line etched in the earth (I’ve also seen sand as a trnslation) and those whose anger is like a water line. I know I’ve posted this before but the fact that I couldn’t remember the sutta by name means I need some reminding.

May our anger be as a line drawn in water until we completely root out our defilements once and for all.

AN 3.130
PTS: A i 283 Thai 3.133
Lekha Sutta
(The Line Etched in Stone)

“Bhikkhus, there are these three kinds of persons found existing in the world. What three? The person who is like a line etched in stone, the person who is like a line etched in the ground, and the person who is like a line etched in water.

(1) “And what kind of person is like a line etched in stone? One who gets angry often and whose anger stays with him for a long time is like a line etched in stone. Just as a line etched in stone is not quickly erased by wind or water and lasts for a long time, so too, the kind of person who is like a line etched in stone is one who gets angry often and whose anger stays with him for a long time. This is called the person who is like a line etched in stone.

(2) “And what kind of person is like a line etched in the ground? One who gets angry often, but whose anger does not stay with him for a long time is like a line etched in the ground. Just as a line etched in the ground is quickly erased by wind or water and does not last for a long time, so too, the kind of person who is like a line etched in the ground is one who gets angry often, but whose anger does not stay with him for a long time. This is called the person who is like a line etched in the ground.

(3) “And what kind of person is like a line etched in water? One who, even when spoken to roughly, spoken to harshly, spoken to in an unpleasing way, remains friendly with the one who speaks abrasively, acts kindly toward him, and greets him courteously is like a line etched in water. Just as a line etched in water quickly disappears and does not last for a long time, so too, the kind of person who is like a line etched in water is one who, even when spoken to roughly, spoken to harshly, spoken to in an unpleasing way, remains friendly with the one who speaks abrasively, acts kindly toward him, and greets him courteously. This is called the person who is like a line etched in water.

“These, bhikkhus, are the three kinds of persons found existing in the world.”

Posted by: Michael | 12/25/2015

Happy Uposatha & Merry Christmas

Merry Christmas and Happy Uposatha! What a strange combination and how much more strange to be alone in my apartment in NYC without the slightest hint of winter or the voices of my kids. Since we’re really a Buddhist-Muslim family Christmas isn’t supposed to be a big deal for us so my wife took the kids to visit her abuelita in Florida (someone who definitely is Catholic and to whom it does matter). Still, I spent half of my life as a lapsed Catholic and these habits die hard so, in between meditation sessions or walks outside looking for someone to help, I have felt a little down.

May we all ring in the new year with love in our hearts and never allow fear to overwhelm us. May we be courageous in the face of adversity, patient with those who would anger us and forebear the myriad pains of samsara. Merry Christmas!

Posted by: Michael | 12/24/2015

Vegan Again?

My family is away for Christmas visiting my wife’s grandmother in Florida so I have been pretty much dividing my time between meditation, contemplation and work. Yet, since I worked from home yesterday, I was able to check out a bit of Aziz Ansari’s MSG special. Now I have to admit I’m not one for his brand of comedy (too much cursing for my precious ears) but one part of the act that got me thinking again was his discussion of the horrors of factory farming vis-a-vis the poultry and dairy industries. He was joking about the fact that most of us are apathetic to the suffering of others when something as important as sense pleasure is on the line. So, that was the seed.

And then this morning I saw a part on my Facebook wall from Ven. Anandajoti linking to Ven. Dhammika’s books, one of which was on vegetarianism. Reading parts of it I realized that I have been allowing complacency and laziness to creep into my habits of consumption again and that, if I had the ability to stop needless suffering I would. You see in a already pretty much a complete vegetarian but will eat meat if it’s offered. I do this because I don’t want to contribute to an industry which slaughters millions of animals and destroys the planet and yet I’m eating eggs and dairy which necessitate the needless killing of male chicks and bulls? Clearly there is something wrong with my thinking.

So, in silence and workout making a show of it, I intend to forego these products that cause so much pain to other beings as a way of deepening my compassion and not harming beings.

Posted by: Michael | 12/23/2015

Don’t concern yourself with what is not yours

357. “That which is not yours – put it away. Putting it away will be to your welfare and happiness. And what is not yours? Body, feeling, perception, mental constructs and consciousness are not yours. So, put them away. Putting them away will be to your profit and welfare. It is just as if a man should gather up, burn, or do whatever he wanted with all the grass, sticks and branches here in Jeta Grove – would you say: ‘ This man is gathering us, he is burning us, he is doing what he wants with us?'”
“No, Lord.”
“And why not?”
“Because this is not ourselves, it is not us.”
“Even so, body, feeling, perception, mental constructs and consciousness are not yours.”

Samyutta Nikaya III.34

Shared via Buddha Vacana for Android
http://www.buddhavacana.net

Posted by: Michael | 12/21/2015

Replace the Bad with the Good

An idea has been gathering strength in my head over the last few days as I struggling with the impulse to act unskillfully. In attempting to figure out some ways to deepen my empathy and strengthen my connections with others on a felt level I have begun to look more  at volunteering with organizations that serve the poor and mentally ill. Years ago I considered this a large part of my practice but with two kids it eventually was impractical. So, while my family is away for Christmas, I figure I will take the opportunity to replace bad habits and actions with good ones and use my time not only for solo meditation but to connect with others out of compassion.

Posted by: Michael | 12/20/2015

Brahma Vihara Practice

May I be well, happy and peaceful.

May the devas protect me.

May I be free from (physical) pain and (mental) suffering.

May I rejoice in my goodness.

May I purify my actions of body, speech and mind.

§

May you be well, happy and peaceful.

May the devas protect you.

May you be free from (physical) pain and (mental) suffering.

May you rejoice in your goodness.

May you purify your actions of body, speech and mind.

I have been working with variations on the metta bhavana phrases for some time but have had some difficult finding the right rhythm. I suspect this is in large part due to my own stubbornness and caprice but it got to the point where I felt I was wasting time on the cushion fighting with myself to stay on the phrases Bhante Saddhasara recommended.

So, this morning, while meditating, I began experimenting and came up with the following as I radiated metta towards an old friend who has more or less disappeared from my life. I realized that the phrases I had been using didn’t actually convey the feeling of well-woishing that I wanted to express to him so I came up with variants on the traditional themes that I felt good about. Yes, I used the feelings that arose as my measuring stick to determine what worked best but I am happy with the results.

As always, this practice is subject to anicca and I am sure that they will eventually seem unsatisfactory as well but for now they are working.

May all beings be well, happy and peaceful.

May the devas protect them.

May all beings be free from (physical) pain and (mental) suffering.

May all beings rejoice in their goodness.

May all beings purify their actions of body, speech and mind..

Posted by: Michael | 12/18/2015

Empathy

It seems to me that many of the troubled I experienced in my personal life over the past few weeks have more to do with a lack of empathy on my pay than any other single factor. And, whether it’s on Buddhist fora or at work out seems that an inability or unwillingness to try to see an issue from another person’s perspective is a cause of serious strife and division. Frankly, I don’t even uvetta how I’ve works be able to cultivate the brahma viharas without it.

May I strive to understand others on their own terms and may I cultivate a boundless heart today and every day to follow. Happy uposatha!

Posted by: Michael | 12/17/2015

The Fragrance that Goes Against the Wind

351. “Lord, there are three scents whose fragrance spreads with the wind but not against it. They are the root scent, the heartwood scent and the scent of flowers. Is there any sort of scent that spreads with the wind and against it also?”
“There is such a scent, Ananda. In whatever village or district there is a man or woman who has taken refuge in the Buddha, the Dhamma and the Sangha and who practises the five precepts, who has a lovely nature, who lives at home with the heart free from stinginess, who is open-handed, delights in giving, being one to ask a favour of, one who delights in sharing, then recluses and Brahmins sing the praise of one like this in all the four quarters. Even the gods sing his praise. This is the sort of scent whose fragrance goes with the wind and against it also.”

Anguttara Nikaya I.225

Shared via Buddha Vacana for Android
http://www.buddhavacana.net

Posted by: Michael | 12/15/2015

Where’s the Rug?

The pace at which one’s imagined future can change is, at times, completely dizzying. Whereas two nights ago I was contemplating a life lived apart from my family it now seems that the complete opposite will be the case. And yet, for the scant thirty seven years I have been in this form I have come to see just how precarious it is to adopt any stance and to hold onto any idea that would somehow try to imprison the moment.

This is not to say that the moment is inherently a good thing is just that we want it to stay just so long enough for us to figure it out. But samsara isn’t like that. Rather it is constantly pulling the rug from under our feet, so much so in fact that we’re not even sure if we still have feet or a piece of ground to stand on. This is anicca. This is anatta. This is dukkha. And there is a path out of it. May we ever practice until liberation. 

Posted by: Michael | 12/12/2015

Protecting Oneself and Others

346. At that time, the Lord said to the monks: “Once upon a time, a bamboo acrobat set up his pole, called to his pupil, and said: ‘Now, my lad, climb the pole and stand on my shoulders.’
‘Alright, Master,’ said the pupil, and he did what he was told. Then the master said: ‘Now, my lad, you protect me and I will protect you, and protected and watched by each other we will do our act, get a good fee, and come down safe and sound from the bamboo pole.’
But then, the pupil said: ‘No, no, Master! That will not do. You look after yourself, and I will look after myself. Thus watched and guarded each by himself, we will do our act, get a good fee, and come down safe and sound from the bamboo pole. That is the way to do it.’
Then the Lord said: “Just as the pupil said to the master: ‘I will protect myself’ – so should you practise the foundations of mindfulness which means at the same time: ‘I will protect others.’ By protecting oneself, one protects others. By protecting others, one protects oneself.
And how does one, by protecting oneself, protect others? It is by the repeated and frequent practice of meditation. And how does one, by protecting others, protect oneself? It is by patience, forbearance, harmlessness, love and compassion.”

Samyutta Nikaya V.168

Shared via Buddha Vacana for Android
http://www.buddhavacana.net

« Newer Posts - Older Posts »

Categories

Brightening Futures of Zanzibar

Improving Lives through Generosity

Shillelagh Studies

A hub for the music, culture, knowledge, and practice of Irish stick-fighting, past and present.