Posted by: Michael | 05/20/2016

Happy Vesak – Giving

140. Vacchagotta said to the Lord: “I have heard it said that you, good Gotama, say that charity should only be given to you, not to others, to your followers, not to the followers of other teachers. Those who say this, are they representing your opinion without distorting it? Do they speak according to your teaching? For indeed, good Gotama, I am anxious not to misrepresent you.”
The Lord said: “Vaccha, those who say this are not of my opinion, they misrepresent me by saying what is not true. Truly, whoever discourages another from giving charity hinders in three ways. What three? He hinders the giver from acquiring good, he hinders the receiver from getting the charity, and he has already ruined himself through his meanness.”

Anguttara Nikaya I.161

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Posted by: Michael | 05/19/2016

Thanking Your Critics

Many of us have the kamma to be surrounded by close friends and even life partners who can seem like our harshest critics (well, after ourselves of course).  For years I have tried to come up with ways of skillfully dealing with these people and have had some success. Yet, rereading the Simile of the Saw and taking to heart my own aspirations vis a vis Abhaya cariya practice I realized that I can and must do more.

I have to rouse right effort to check aversion as it arises and one way of doing this is to put my critic to work for me. Honestly, sometimes I go also on myself but my closest critic rarely seems to. I can reflect on whether or not she would view my reaction to anything she says or does as being in line with our running contrary to my precepts and aspirations. If it does then I am in debt to her for pointing it out and helping to train me to be a better person.

For the first time I have been able to feel real gratitude for this kind of critic and that’s no small victory. I am deeply flawed and, though just as deserving of care and concern as anyone else, I have much work to do if I don’t want to die having squandered this precious opportunity.

May we be grateful for unrelenting critics for forcing us to practice when we are too lazy to rely on ourselves.

Posted by: Michael | 05/18/2016

The Parable of the Saw

“Monks, even if bandits were to savagely sever you, limb by limb, with a double-handled saw, even then, whoever of you harbors ill will at heart would not be upholding my Teaching. Monks, even in such a situation you should train yourselves thus: ‘Neither shall our minds be affected by this, nor for this matter shall we give vent to evil words, but we shall remain full of concern and pity, with a mind of love, and we shall not give in to hatred. On the contrary, we shall live projecting thoughts of universal love to those very persons, making them as well as the whole world the object of our thoughts of universal love — thoughts that have grown great, exalted and measureless. We shall dwell radiating these thoughts which are void of hostility and ill will.’ It is in this way, monks, that you should train yourselves.

“Monks, if you should keep this instruction on the Parable of the Saw constantly in mind, do you see any mode of speech, subtle or gross, that you could not endure?”

“No, Lord.”

“Therefore, monks, you should keep this instruction on the Parable of the Saw constantly in mind. That will conduce to your well-being and happiness for long indeed.”

That is what the Blessed One said. Delighted, those monks acclaimed the Teaching of the Blessed One.

Making a movement towards the difficult is, clearly, counter intuitive but, for my own part at least, much of my spiritual development had come about as a result of confronting difficult situations. So that’s is this and there is also this desire to learn to overcome fear and discomfort and the best way I think of to do it is by repeatedly putting myself in fearful and uncomfortable circumstances.

I have to admit that this has been tougher than it sounds but, so far, I have made myself proud. May I never shrink from difficult situations if engaging in them could myself myself or others.

As much as I’d like to pretend that I have no trouble keeping a lid on it when I’m frustrated or annoyed I have to admit that that’s just not the case. In daily life and at work is actually not an issue but at home with two kids it can be quite the dilemma. Still, the household life is the primary reason for taking on these formal aspirations so it is here that I must do the lion share of my work. Wish me luck.

Posted by: Michael | 05/15/2016

Home Leavers and Householders

135. I do not praise wrong behaviour in either householder or home leaver. If either a householder or a home leaver fares along wrongly, then he is not accomplishing the perfect way, the Dhamma, the skilled, as a result of his wrong behaviour. Rather, I do praise good behaviour in both householder and home leaver. If either a householder or a home leaver fares along rightly, then he is accomplishing the perfect way, the Dhamma, the skilled, as a result of his right behaviour.

Anguttara Nikaya I.69

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Posted by: Michael | 05/13/2016

Four Types of People

132. There are four types of people who should be known as enemies disguised as friends: the greedy person, who speaks but does not act, the flatterer and the squanderer. The greedy person is an enemy disguised as a friend for four reasons. He is greedy; he gives little and asks much; if he does what he should, it is only out of fear; and he pursues his own interests only. He who speaks but does not act is an enemy disguised as friend for four reasons. He reminds you of the good done on your behalf in the past; he talks of good he will do on your behalf in the future; he tries to win your favour with empty words; when the opportunity to help arises, he pleads helplessness. The flatterer is an enemy disguised as a friend for four reasons. He encourages you to do wrong; he discourages you from doing right; he praises you to your face and speaks ill of you behind your back. The squanderer is an enemy disguised as a friend for four reasons also. He is your companion when you drink, when you frequent the streets at untimely hours, when you haunt low shows and fairs, and he is your companion when you gamble.

A friend who always wants to take,
A friend who says but doesn’t do,
A friend who use flattering words,
A friend who joins you in the wrong –

These four friends are really foes,
And one who is wise, having understood this,
Will avoid them from afar,
As if they were a dangerous road.

There are four kinds of stout-hearted people who should be known as true friends: the helper, the friend in both good and bad times, one who gives good counsel, and one who sympathizes. The helper is a true friend for four reasons. He guards you when you are off your guard; he guards your property when you are off your guard; he comforts you when you are afraid; and when something has to be done, he gives you twice what you require. The friend in both good times and bad is a true friend for four reasons. He tells you his secrets; he keeps the secrets you tell him; in trouble he does not forsake you; he would even lay down his life for you. The friend who gives good counsel is a true friend for four reasons. He discourages you from doing wrong, he encourages you to do good, he tells you things you have not heard, and he points out the way to heaven. The friend who sympathizes is a true friend for four reasons. He is sad at your misfortunes, he rejoices at your good fortune, he restrains others from speaking ill of you, and he commends those who speak well of you.

A friend who always lends a hand,
A friend in both sorrow and joy,
A friend who offers good counsel,
And a friend who sympathizes too –

These are the four kinds of true friends,
And one who is wise, having understood this,
Will always cherish and serve such friends,
Just as a mother tends her only child.

Digha Nikaya III.186

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I want so badly to be a good friend. To help. To serve. And yet each day I fail. May we learn to truly care for ourselves through caring for others.

How often have I eaten just for taste? How often have thrown out leftovers in favor of tastier fare?

In a world where so many have so little it just seems obscene to me to waste the resources we have and this is doubly so for food and drink. Growing up we were made to finish everything on our page but today’s kids are more often asked only to try everything. In our house this is compounded by my wife’s Islamic upbringing where they view rating when one isn’t hungry as haram.

Obviously there has to be a middle ground hate and, for me, it is to save whatever is left of my meal and eat it for the next. Save with cold cups of coffee and anything else I am consuming.

May I learn only to take what is needed for the support of the body and mind. May I learn thrift and frugality.

Posted by: Michael | 05/11/2016

Recollect the Triple Gem

131. Recollect the immeasurable Buddha,
Be believing,
And with the body filled with joy,
You will always be uplifted.

Recollect the immeasurable Dhamma,
Be believing,
And with the body filled with joy,
You will always be uplifted.

Recollect the immeasurable Sangha,
Be believing,
And with the body filled with joy,
You will always be uplifted.

Therigatha 382-384

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Cultivating a perception of gratitude isn’t necessarily hard to do but, when your wording against lifetimes of conditioning, it certainly can seem like it. Every day there are so many robs to be grateful for : the roof over our head, the train that takes us to work, the food in the fridge. So why do we forget? Why do we take it for granted? I’m not sure why it does but clearly, without a committed and regular practice we become compulsive takers and inveterate ingrates.

Speaking of thanks, I want to thank a dear kalyanamitta who runs the Yoga Mom blog for giving me the idea to wrote letters of gratitude to all the people I met each day. I may not even ever give them these letters but I think it is a beautiful and extremely effective practice to transform the heart.

So, thank you all for reading and for inspiring my practice each day. May you all for true and lasting happiness.

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