Posted by: Michael | 07/26/2016

Can’t Always Be Easy 

Why does it come as a surprise that it can’t always be easy to hold an open heart forests the difficult ones in our lives? I had the good kamma to enjoy an almost month long period where it was easy to generate compassion and concern, even in the face of negativity and criticism. Like everything, however, that time has not passed. 

May I practice patience and recollect that, without other beings, there would be none to practice the brahmavihara with. May I be grateful to have such uncompromising spiritual teachers in my life to push me beyond my limits. 

Posted by: Michael | 07/25/2016

206. In the southern districts, there is an ablution ceremony. At that time, there is much food and drink, edibles hard and soft, syrups and drinks, dancing, singing and music. This ceremony is a washing, but it is not a washing away. It is low, common vulgar, ignoble; it does not conduce to good, to turning away, to fading, to calming, to higher knowledge, or to Nirvana.
So, I will teach you a washing that does conduce to good, to turning away, to fading, to calming, to higher knowledge and to Nirvana. A washing that frees beings liable to rebirth from rebirth, that frees beings liable to decay from decay, that frees beings liable to die from death, that frees beings liable to sorrow, suffering, lamentation, woe, dejection and despair from those states.
And what is that washing? For one who has Perfect Understanding, Perfect Thought, Perfect Speech, Perfect Action, Perfect Livelihood, Perfect Effort, Perfect Mindfulness, Perfect Concentration, Perfect Knowledge and freedom – for that person, wrong understanding, wrong thought, wrong speech and so on are washed away. And those evil unskilled states that which arise due to them are washed away. Those good and skillful states that arise due to Perfect Understanding, Perfect Thought, Perfect Speech, Perfect Action, Perfect Livelihood, Perfect Effort, Perfect Mindfulness and Perfect Concentration – those states come to maturity.

Anguttara Nikaya V.215

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Posted by: Michael | 07/24/2016

Friends 

One thing that I feel I have lost in the years since I became serious about my practice is the friendship of many  people who used to be in my life. Now, don’t get me wrong because, for the most part, this has been a result of me removing myself from situations and activities that I felt were not conducive to walking the path although there is a notable exception.

Suffice it to say that, when I hear about thee friends from others or see them on Facebook there is always this wistfulness and a dull pain in the heart. But, really, this longing for closeness and acceptance isn’t new and I can trace it back to a time in my life when my sister and I were uprooted and moved away with my mother during my parents’ first separation. Since then I have never felt quite like I belonged anywhere and still don’t.

But why post this here? What good is it to lament something that I’m certain most of us feel? I guess I’m posting it to be able to better get a handle on it. Rather than reifying these transient thoughts and feelings as my true, wounded self, I want to turn them around and use them on the path. It’s that tenderness, the desire to be loved and the affection for certain people that I want to highlight. That’s important. That should not be forgotten.

May the hurt I feel be as the soil in a garden of compassion. May the I reflect on the good qualities of those whom I miss and with whom I desire closeness. May they meet with every success in this life and all others.

Posted by: Michael | 07/24/2016

Mara

204. Once, when I was resting under the goatherd’s Banyan tree on the banks of the Neranjara just after my enlightenment, Mara came to see me and said: “Pass away now, now is a good time for the Lord to die.” But I spoke to Mara and said: “I shall not die until the monks, the nuns, the laymen and the laywomen have become deeply learned, wise and well trained, remembering the teachings, proficient in the lesser and greater doctrines, virtuous and having learned the teachings themselves, until they are able to tell it to others, teach it, make it known, establish it, open it up, explain it and make it clear, until they are able to refute false doctrines taught by the others and to spread the convincing and liberating truth abroad. I shall not die until the holy life has become successful, prosperous, un-despised and popular, until it has become well proclaimed among both gods and men.”

Digha Nikaya II.113

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Posted by: Michael | 07/22/2016

No Sudden Breakthrough 

203. Just as the great ocean slopes away gradually, tends downwards gradually without any abrupt precipice, even so this Dhamma and discipline is a gradual doing, a gradual training, a gradual practice; there is no sudden penetration of knowledge.

Udana 54

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Posted by: Michael | 07/21/2016

Practice Is the Best Repentance 

Maybe it’s my vestigial Catholicism but the theme of forgiveness and repentance is something I turn to time and again. This despite the fact that the Lord Buddha eschewed the idea of repentance altogether. In fact, other than making a determination not to repeat one’s transgressions again I have found nothing in the Pali Canon to support the idea of repentance practices like those developed in later  traditions. 

And yet, when I practice in the face of our misdeeds, the Lord Buddha’s advice comes alive and is much more than the cold comfort it first appears. After having done anything akusala I found myself immediately reluctant to practice; as if shining the light of awareness would be too painful to bear. But, once I begin I quickly realize the error of my ways. 

The Lord Buddha said that the best homage we can pay him is to practice and the merit we can far surpasses even the most extravagant offerings. May we all make a habit of practicing as an offering to the Buddha and so that it outweighs the akusala kamma in our minds stream. 

Posted by: Michael | 07/19/2016

Happy Uposatha – Asalha Puja Day 

It’s Asalha Puja Day and yet another chance to observe the Eight Precepts. This year, however, in addition to observing and (hopefully) spending more time on formal practice I will also be committing to a three month fast from buying anything for myself other than food. So why am I doing this? 

Ostensibly, my purchases all look good and fall within our budget but how many books, shirts and tools does someone need to have enough?  When I consider just how much stuff I own I get a little nauseous. In fact, when I was organizing the house the other day I kept finding things that I’d forgotten I even owned. Clearly something is wrong here. Imagine what a hoard I could amass if I owned a house in the suburbs instead of renting a tiny apartment in Manhattan! Frightening! 

So, in addition to fading from consumption I’m making the aditthana right now to make a gift of something each day to someone. No matter how big or small I resolve to gift a possession every day for a month. At the end of the month. 

Wishing you all on this Dhamma Day! 

Posted by: Michael | 07/18/2016

Perfecting the Buddha-qualities

199. The noble quality of love should be thought about thus: “One concerned only with his own welfare, without concern for the welfare of others, cannot achieve success in this world or happiness in the next.
How then can one wishing to help all beings but not having loved himself succeed in attaining Nirvana? And if you wish to lead all beings to the supramundane state of Nirvana, you should begin by wishing for their mundane welfare here and now.”
One should think: “I cannot provide for the welfare and happiness of others merely by wishing it. Let me make an effort to accomplish it.” One should think: “Now I support them by promoting their welfare and happiness, and later they will be my companions in sharing the Dhamma.”
Then one should think: “Without these beings, I could not accumulate the requisites of enlightenment. Because they are the reason for practising and perfecting all the Buddha-qualities, these beings are for me the highest field of merit, the incomparable basis for planting wholesome roots, and thus the ultimate object of reverence.” So one should arouse an especially strong inclination towards promoting the welfare of all beings.
And why should love be developed towards all beings? Because it is the foundation of compassion. For when one delights in providing for the welfare and happiness of other beings with an unbounded heart, the desire to remove their afflictions and suffering becomes strongly and firmly established. And compassion is the pre-eminent quality in Buddhahood; it is its basis, its foundation, its root, its head and its chief.

Cariyapitaka Atthakata 292

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Posted by: Michael | 07/17/2016

Repentance — Sanka Sutta

On one occasion the Blessed One was staying near Nalanda in the Pavarika Mango Grove. Then Asibandhakaputta the headman, a disciple of the Niganthas, went to the Blessed One and on arrival, having bowed down to him, sat to one side. As he was sitting there the Blessed One said to him: “Headman, how does Nigantha Nataputta teach the Dhamma to his disciples?”

“Nigantha Nataputta teaches the Dhamma to his disciples in this way, lord: ‘All those who take life are destined for a state of deprivation, are destined for hell. All those who steal… All those who indulge in illicit sex… All those who tell lies are destined for a state of deprivation, are destined for hell. Whatever one keeps doing frequently, by that is one led [to a state of rebirth].’ That’s how Nigantha Nataputta teaches the Dhamma to his disciples.”

“If it’s true that ‘Whatever one keeps doing frequently, by that is one led [to a state of rebirth],’ then no one is destined for a state of deprivation or destined to hell in line with Nigantha Nataputta’s words. What do you think, headman: If a man is one who takes life, then taking into consideration time spent doing & not doing, whether by day or by night, which time is more: the time he spends taking life or the time he spends not taking life?”

“If a man is one who takes life, lord, then taking into consideration time spent doing & not doing, whether by day or by night, then the time he spends taking life is less, and the time he spends not taking life is certainly more. If it’s true that ‘Whatever one keeps doing frequently, by that is one led [to a state of rebirth],’ then no one is destined for a state of deprivation or destined to hell in line with Nigantha Nataputta’s words.”

“What do you think, headman: If a man is one who steals… indulges in illicit sex… tells lies, then taking into consideration time spent doing & not doing, whether by day or by night, which time is more: the time he spends telling lies or the time he spends not telling lies?”

“If a man is one who tells lies, lord, then taking into consideration time spent doing & not doing, whether by day or by night, then the time he spends telling lies is less, and the time he spends not telling lies is certainly more. If it’s true that ‘Whatever one keeps doing frequently, by that is one led [to a state of rebirth],’ then no one is destined for a state of deprivation or destined to hell in line with Nigantha Nataputta’s words.”

“There’s the case, headman, where a certain teacher holds this doctrine, holds this view: ‘All those who take life are destined for a state of deprivation, are destined for hell. All those who steal… All those who indulge in illicit sex… All those who tell lies are destined for a state of deprivation, are destined for hell.’ A disciple has faith in that teacher, and the thought occurs to him, ‘Our teacher holds this doctrine, holds this view: “All those who take life are destined for a state of deprivation, are destined for hell.” There are living beings that I have killed. I, too, am destined for a state of deprivation, am destined for hell.’ He fastens onto that view. If he doesn’t abandon that doctrine, doesn’t abandon that state of mind, doesn’t relinquish that view, then as if he were to be carried off, he would thus be placed in hell.

“[The thought occurs to him,] ‘Our teacher holds this doctrine, holds this view: ‘All those who steal… All those who indulge in illicit sex… All those who tell lies are destined for a state of deprivation, are destined for hell.’ There are lies that I have told. I, too, am destined for a state of deprivation, am destined for hell.’ He fastens onto that view. If he doesn’t abandon that doctrine, doesn’t abandon that state of mind, doesn’t relinquish that view, then as if he were to be carried off, he would thus be placed in hell.

“There is the case, headman, where a Tathagata appears in the world, worthy and rightly self-awakened, consummate in clear knowing & conduct, well-gone, a knower of the cosmos, unexcelled trainer of those to be tamed, teacher of human & divine beings, awakened, blessed. He, in various ways, criticizes & censures the taking of life, and says, ‘Abstain from taking life.’ He criticizes & censures stealing, and says, ‘Abstain from stealing.’ He criticizes & censures indulging in illicit sex, and says, ‘Abstain from indulging in illicit sex.’ He criticizes & censures the telling of lies, and says, ‘Abstain from the telling of lies.’

“A disciple has faith in that teacher and reflects: ‘The Blessed One in a variety of ways criticizes & censures the taking of life, and says, “Abstain from taking life.” There are living beings that I have killed, to a greater or lesser extent. That was not right. That was not good. But if I become remorseful for that reason, that evil deed of mine will not be undone.’ So, reflecting thus, he abandons right then the taking of life, and in the future refrains from taking life. This is how there comes to be the abandoning of that evil deed. This is how there comes to be the transcending of that evil deed.

“[He reflects:] ‘The Blessed One in a variety of ways criticizes & censures stealing… indulging in illicit sex… the telling of lies, and says, “Abstain from the telling of lies.” There are lies that I have told, to a greater or lesser extent. That was not right. That was not good. But if I become remorseful for that reason, that evil deed of mine will not be undone.’ So, reflecting thus, he abandons right then the telling of lies, and in the future refrains from telling lies. This is how there comes to be the abandoning of that evil deed. This is how there comes to be the transcending of that evil deed.

“Having abandoned the taking of life, he refrains from taking life. Having abandoned stealing, he refrains from stealing. Having abandoned illicit sex, he refrains from illicit sex. Having abandoned lies, he refrains from lies. Having abandoned divisive speech, he refrains from divisive speech. Having abandoned harsh speech, he refrains from harsh speech. Having abandoned idle chatter, he refrains from idle chatter. Having abandoned covetousness, he becomes uncovetous. Having abandoned ill will & anger, he becomes one with a mind of no ill will. Having abandoned wrong views, he becomes one who has right views.

“That disciple of the noble ones, headman — thus devoid of covetousness, devoid of ill will, unbewildered, alert, mindful — keeps pervading the first direction [the east] with an awareness imbued with good will, likewise the second, likewise the third, likewise the fourth. Thus above, below, & all around, everywhere, in its entirety, he keeps pervading the all-encompassing cosmos with an awareness imbued with good will — abundant, expansive, immeasurable, without hostility, without ill will. Just as a strong conch-trumpet blower can notify the four directions without any difficulty, in the same way, when the awareness-release through good will is thus developed, thus pursued, any deed done to a limited extent no longer remains there, no longer stays there.

“That disciple of the noble ones — thus devoid of covetousness, devoid of ill will, unbewildered, alert, mindful — keeps pervading the first direction with an awareness imbued with compassion… appreciation… equanimity, likewise the second, likewise the third, likewise the fourth. Thus above, below, & all around, everywhere, in its entirety, he keeps pervading the all-encompassing cosmos with an awareness imbued with equanimity — abundant, expansive, immeasurable, without hostility, without ill will. Just as a strong conch-trumpet blower can notify the four directions without any difficulty, in the same way, when the awareness-release through equanimity is thus developed, thus pursued, any deed done to a limited extent no longer remains there, no longer stays there.”

When this was said, Asibandhakaputta the headman, the disciple of the Niganthas, said to the Blessed One: “Magnificent, lord! Magnificent! Just as if he were to place upright what was overturned, to reveal what was hidden, to point out the way to one who was lost, or to carry a lamp into the dark so that those with eyes could see forms, in the same way has the Blessed One — through many lines of reasoning — made the Dhamma clear. I go to the Blessed One for refuge, to the Dhamma, & to the community of monks. May the Blessed One remember me as a lay follower who has gone for refuge from this day forward, for life.”

http://www.accesstoinsight.org/tipitaka/sn/sn42/sn42.008.than.html

Posted by: Michael | 07/14/2016

May They Leave Me the Dishes

Silly title but, as I drove back from dropping the kids off at day camp, I made the aspiration that this morning’s dishes be left for me to do. Why? Well, as I deepen my brahmavihara practice and focus on tonglen meditation I find myself thinking about all of the little sufferings and annoyances that make up our day and discover that I want to remove them if possible. While formal tonglen meditation is about imagining the suffering of others being taken into oneself and exchanging the pain for the light of our merit and well-being, it seems to me that another great way to practice is to take away the pain of the dishes, the laundry and whatever other domestic chores come up in the course of the day.

Naturally, the practice doesn’t have to be limited to these things and there is a lot of great opportunity to practice in the wider world but, while at home it seems to me that one can transform even the most mundane things into little acts of compassion, generosity and loving-kindness.

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