Posted by: Michael | 09/13/2016

Mahasamaya Sutta

Thanissaro Bhikkhu has talked about how his teacher got in the habit of reciting the Mahasamaya Sutta which recounts the names of the devas who came to visit the Lord Buddha on a certain occasion. His teacher related that the devas like to hear the sutta recited because they, like the rest of us unenlightened folk, always enjoy a good shout out. I’m at a point in my practice where I would like some help but have next to time time to get out and the idea of connecting with spiritually advanced beings who might be able to help is certainly enticing.

As such, I intend to add the Mahasamaya to my evening chanting and hope to petition the devas to aid me in the development of wisdom and compassion.

Mahasmaya Sutta recited by Mahamevnawa monks

Posted by: Michael | 09/12/2016

Haughtiness & Conceit

Strange how these things creep up on you but all morning long I have been aware of aversive thoughts towards others accompanied by a sense of haughtiness and pride.

Naturally, as someone who is ostensibly committed to the eradication of the defilements I’ve been disturbed by these thoughts. And yet, I know I can’t simply push them away and naively hope they don’t come back. These defilements have been with me from time immemorial and wishing them away just won’t suffice.

May I offer myself compassion and forgiveness, understanding that beings with clouded vision act in ignorance in our attempts to free ourselves from suffering. May I stand under this suffering and comprehend it and thereby grow in wisdom.

Post Scriptum:

Thank you to everyone who sticks with me despite the repeated auto-correct atrocities perpetrated by my “smart” phone.

Posted by: Michael | 09/11/2016

Meditate Like You’re Dying

They say that learning to let go in meditation is the best way to train for death. And, even though I completely believe it, I seem to quickly lose the thread and forget this teaching more often than I would like to admit. 

This morning I decided to experiment with this teaching during my formal practice and imagined that I was dying and that I had no controlv over any of the perceptions coming into consciousness. It was an interesting experiment and one which certainly increased my ardency and commitment so was well worth it. More than anything, imagining that iv was dying help to clear away much of the chaff and I was able to attend to what was important: calming the heart. 

May we all prepare well for death!

Posted by: Michael | 09/09/2016

In Between

Last night I got home from work and my wife and kids were still out. Suddenly, everything came to halt. There were no diapers to change, laundry to do, dishes to wash our gibberish to check. This was my dream for the past few weeks, or at least that’s what I thought until I found myself there. 

I knew that time was short before they got home so there was no time to meditate and I really didn’t have the energy for it yet either. Further, I began to realize, after reading all of my regular sites, that the only other “entertainments” all involved levels of unskillfulness to some degree so I quickly put Abby of those ideas to rest. As I sat on the couch in the in between I realized that I have come to like the opportunities to serve, care for and give that being a husband and father provide and, at least until I am able to make the jump to ordination (if ever in this life), I can relax a little in my role. 

Now when I see the niggling little thought that I should be somewhere else, doing something more to practice I can remember that there really isn’t any better place to be right now.  Note when it comes I can put my heart into the practice of the paramis and the cultivation of the brahmaviharas at home. 

Posted by: Michael | 09/08/2016

First Day

Today was the first day of school and , knowing this, I prepared as much as possible in advance. However, the one thing I’m never prepared for is all of the people: the happy returns and small talk. 

Despite my intention to cultivate friendliness to all beings, when it comes down to it I’m either unnerved or irritated by others. Call it social anxiety but I always leave these situations wondering what everyone else thinks of me, comparing myself to others and generally feeling worse off. Why? No clue but just putting it into words helps me to realize that I am most likely not the only one who feels this way. 

There is clearly a lesson here but I have yet to figure out how to learn it. May I do my best to understand this suffering she overcome it so that my loving kindness may truly grow. 

Posted by: Michael | 09/07/2016

Be Not a Pursuer of Suffering

302. Difficult is life as a monk; difficult is it to delight therein. Also difficult and sorrowful is the household life. Suffering comes from association with unequals; suffering comes from wandering in samsara. Therefore, be not an aimless wanderer, be not a pursuer of suffering.

Dhp XXI. Pakinnakavagga – Miscellaneous : Dhp 302

Shared via Buddha Vacana for Android
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Posted by: Michael | 09/06/2016

What is metta anyway?

Despite spending most of my formal meditation trying to cultivate it I have to admit that I’m still unsure about what metta is. I recently re-read an article by Ven. Thanissaro wherein he states that metta is not a feeling. Rather he claims it is an attitude of goodwill. 
The venerable states that this misunderstanding arose as a result of a bad translation of the Karaniya Metta Sutta. There is one passage in particular that is often taken to mean that one should love all beings in the same way that a mother would het only child. The Ajahn states that this really refers to protecting one’s state of mind. I trust the venerable very much but it seems to me there’s something lacking. How to resolve the difficulties?

There are other bhikkhus and bhikkhus I respect who teach metta differently but I suppose I won’t really be satisfied until I find a more definitive answer in the Canon. Until then, there’s no real harm in continuing as I have as long as I recall not to be too upset at the lack of apparent progress. 

Posted by: Michael | 09/05/2016

Mudita according to the Vimuttimagga

As parents, who, on seeing the happiness of their dear and only child are glad, and say, “sadhu!” so, one develops appreciative joy for all beings. Thus should appreciative joy be known. The undisturbed dwelling of the mind in appreciative joy — this is called the practising of it. Gladness is its salient characteristic. Non-fear is its function. Destruction of dislike is its manifestation. Its benefits are equal to those of loving-kindness.

Posted by: Michael | 09/04/2016

Vepacitti or Patience

At Savatthī. The Blessed One said this:

“Once in the past, bhikkhus, the devas and the asuras were arrayed for battle. Then Vepacitti, lord of the asuras, addressed the asuras thus: ‘Dear sirs, in the impending battle between the devas and the asuras, if the asuras win and the devas are defeated, bind Sakka, lord of the devas, by his four limbs and neck and bring him to me in the city of the asuras.’ And Sakka, lord of the devas, addressed the Tavatiṃsa devas thus: ‘Dear sirs, in the impending battle between the devas and the asuras, if the devas win and the asuras are defeated, bind Vepacitti, lord of the asuras, by his four limbs and neck and bring him to me in the Sudhamma assembly hall.’

“In that battle, bhikkhus, the devas won and the asuras were defeated. Then the Tavatiṃsa devas bound Vepacitti by his four limbs and neck and brought him to Sakka in the Sudhamma assembly hall. When Sakka was entering and leaving the Sudhamma assembly hall, Vepacitti, bound by his four limbs and neck, abused and reviled him with rude, harsh words. Then, bhikkhus, Matali the charioteer addressed Sakka, lord of the devas, in verse:

“‘When face to face with Vepacitti
Is it, Maghava, from fear or weakness
That you endure him so patiently,
Listening to his harsh words?’

Sakka:

“‘It is neither through fear nor weakness
That I am patient with Vepacitti.
How can a wise person like me
Engage in combat with a fool?’

Matali:

“‘Fools would vent their anger even more
If no one would keep them in check.
Hence with drastic punishment
The wise man should restrain the fool.’

Sakka:

“‘I myself think this alone
Is the way to check the fool:
When one knows one’s foe is angry
One mindfully maintains one’s peace.’

Matali:

“‘I see this fault, O Vasava,
In practising patient endurance:
When the fool thinks of you thus,
“He endures me out of fear,”
The dolt will chase you even more
As a bull does one who flees.’

Sakka:

“‘Let it be whether or not he thinks,
“He endures me out of fear,”
Of goals that culminate in one’s own good
None is found better than patience.

“‘When a person endowed with strength
Patiently endures a weakling,
They call that the supreme patience;
The weakling must be patient always.

“‘They call that strength no strength at all—
The strength that is the strength of folly—
But no one can reproach a person
Who is strong because guarded by Dhamma.

“‘One who repays an angry man with anger
Thereby makes things worse for himself.
Not repaying an angry man with anger,
One wins a battle hard to win.

“‘He practises for the welfare of both,
His own and the other’s,
When, knowing that his foe is angry,
He mindfully maintains his peace.

“‘When he achieves the cure of both—
His own and the other’s—
The people who consider him a fool
Are unskilled in the Dhamma.’

“So, bhikkhus, if Sakka, lord of the devas, subsisting on the fruit of his own merit, exercising supreme sovereignty and rulership over the Tavatiṃsa devas, will be one who speaks in praise of patience and gentleness, then how much more would it be fitting here for you, who have gone forth in such a well-expounded Dhamma and Discipline, to be patient and gentle.”

Posted by: Michael | 09/02/2016

Accepting What Is

One thing that I keep coming back to during my formal metta practice is the realization, usually after twenty minutes of sitting, that I need to start accepting experience just as it is if I hope to cultivate a boundless heart. More than anything, the intention to raise loving kindness brings me right up against the aversion towards the present moment with its thoughts, feelings and sensations. Only when I consciously accept it for whatever it is and remind myself of the truly good and skillful thing I’m trying to accomplish does the thorny bramble loosen and untie itself. Only when I look upon experience with kindness and sympathy does it open and allow a path to the tenderness beneath. 

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