Posted by: Upāsaka | 09/05/2016

Mudita according to the Vimuttimagga

As parents, who, on seeing the happiness of their dear and only child are glad, and say, “sadhu!” so, one develops appreciative joy for all beings. Thus should appreciative joy be known. The undisturbed dwelling of the mind in appreciative joy — this is called the practising of it. Gladness is its salient characteristic. Non-fear is its function. Destruction of dislike is its manifestation. Its benefits are equal to those of loving-kindness.

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The Buddha's Advice to Laypeople

Guidelines for developing a happier life


one man's perspective on the inside

Mountain Stoic

ἀνέχου καί ἀπέχου.