Cattāri Brahmavihārā

‘Buddhist meditation: Accept criticism — those who try to burn space just tire themselves out! Listen, criticism is like nectar. ’

Zen master Hsuan Chuen

On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.

On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.

Click here for more teachings on Zen.