Cattāri Brahmavihārā

16. The doer of good rejoices here and hereafter; he rejoices in both the worlds. He rejoices and exults, recollecting his own pure deeds.

Please find the audio recording of this verse below. Please take the time to recite the following three times before reading the words of Lord Buddha:

Namo Tassa Bhagavato Arahato Sammā Sambudhassa (3 times).

Homage to the blessed One, the Perfected One, the Fully Awakened One (3 times).

https://drive.google.com/file/d/1qbWH5SCXE2ypMFqCBhz34WEkPEGjEl2b/view?usp=sharing

Be sure to repeat the verse, with the verse number at least ten times out loud. It helps if you can do this multiple times a day and use as many different techniques (writing, repetition, listening) as possible.

The Illustrated Dhammapada, Treasury of Truth, gives the following context and explanation for this verse of the Dhammapada:

Verse 16. Good Deeds Bring Happiness

Here one joys, one joys hereafter,
in both ways does the merit-maker joy;
one joys and one rejoices,
one’s own pure kammas seeing.

Explanation: A wise person does good deeds. Having done those good deeds he rejoices here in this world. He rejoices in the life after as well. Seeing the purity of his virtuous actions, he rejoices. He is thoroughly joyous seeing the goodness of his deeds.