Cattāri Brahmavihārā

7. Just as a storm throws down a weak tree, so does Mara overpower the man who lives for the pursuit of pleasures, who is uncontrolled in his senses, immoderate in eating, indolent, and dissipated.

Please find the audio recording of this verse below. Please take the time to recite the following three times before reading the words of Lord Buddha:

Namo Tassa Bhagavato Arahato Sammā Sambudhassa (3 times).

Homage to the blessed One, the Perfected One, the Fully Awakened One (3 times).

https://drive.google.com/file/d/170KskcQgzPfr2pepgh-C7BbEoZCTryS7/view

Be sure to repeat the verse, with the verse number at least ten times out loud. It helps if you can do this multiple times a day and use as many different techniques (writing, repetition, listening) as possible.

The Illustrated Dhammapada, Treasury of Truth, gives the following context and explanation for the opening verse of the Dhammapada:

Verse 7. Laziness Defeats Spirituality

One who beauty contemplates,
whose faculties are unrestrained,
in food no moderation knows,
is languid, who is indolent:
that one does Mara overthrow
as wind a tree of little strength.

Explanation: Those who dwell on the attractiveness of sensual enjoyment, and live with the senses unguarded, and are immoderate in eating, they are slothful and weak in perseverance and will-power. Emotions overpower such persons easily as the wind overpowers a weak tree.

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