Cattāri Brahmavihārā

I have spent much of the last year focusing on the development of skills that are largely physical in nature. And, although I have learned a lot about myself and don’t regret this journey, I feel that it has been somewhat of a detour. Luckily, with Sifu Mizner’s approach to tai chi I think I have found an art that supports my practice.

May we all find our true refuge in this life.