In some ways it seemed strange to set goals coming from this Western Buddhist background but, even I truly think about it, there’s no other way to make progress. It is as Seneca said:
If a man knows not to which port he sails, no wind is favorable.
So, the above are my daily and Weekly goals for July. I may add more conditioning because I forgot somethings I normally do but this is a good baseline.
Cattāri Brahmavihārā 
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