Posted by: Michael Rickicki | 06/29/2020


It’s the update and, as always, I feel as if I could’ve done better. I haven’t broken any of the atthasila but I feel like I should have spent more time contemplating Dhamma. Regardless, today was still a productive day and I was able to will with the leg pain b and general soreness of my body and refused to show it to keep me incapacitated for another day.

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Shillelagh Studies

A hub for the music, culture, knowledge, and practice of Irish stick-fighting, past and present.