May I be thankful for the difficult beings in my life. Not only do they give me endless opportunities to cultivate khanti parami but I am able to purify much negative kamma in this life.
I shudder to think what would happen were I to die with this surplus of unskillful kamma. It is not hard to truly feel gratitude for these beings while simultaneously feeling slightly guilty that they are giving me this benefit only at their own detriment.
As such, may I dedicate ask of my goodness and merit to those who continue to make the grounds for this practice possible.
Cattāri Brahmavihārā 
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