I haven’t had a lot of time to post here of late because we are incredibly fortunate to be really busy at work. Still, everyday I try to find an inspiring Dhamma teaching to frame the day and help me take advantage of this precious life. Yesterday, for the uposatha, I found the above and it has helped me to see my meditation practice in a new light. May it be of benefit to you.
Cattāri Brahmavihārā 
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