Now that my usual routine have been completely upended I’m taking the opportunity to formalize my daily goals and create a new regimen for this strange twilight time. I forgot to add that I’m also committed to the one-sessioner’s practice of taking only meal a day. I hope you’ll forgive me for being so forward but I have gained a lot of benefit from following a version of this routine for months.
May it be of benefit and, if it is not, may it be quickly ignored and forgotten.
Cattāri Brahmavihārā 
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