Since learning about mettā years ago it has gradually become my default tool to deal with adversity. When great fear grips me I now turn immediately to loving-kindness. Strangely enough, my faith in its power was initially solidified by experiences with ghosts in Thailand and in my dreams here at home.
Regardless, I hope this quote is of some use. May all beings be happy and safe.
Cattāri Brahmavihārā 
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