One should not kill a being
or take what is not given;
should not tell a lie
or be a drinker of strong drink;
should abstain from uncelibacy, the sexual act;
should not eat at night, the wrong time of day;
should not wear a garland or use a scent;
should sleep on a pallet, a mat spread on the ground —
for this eight-factored Uposatha
has been proclaimed by the Awakened One
to lead to the end
of suffering & stress.
Cattāri Brahmavihārā 
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