Having followed Ajahn Martin’s advice, I woke up, urinated and splashed some water on my face and immediately sat. And, although it was a great way to exercise aditthana I have to admit that I was more sleepy and unfocused than usual. I still intend to practice in this way but I’m sure the going may be rough for awhile. Now that I have some free time I intend to use it to do forty-five minutes of walking meditation. Wish me luck.
Cattāri Brahmavihārā 
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