I’ve been struggling with bringing heedfulness to the table (literally) but feel like I may have come up with something. Instead of grazing like a mindless ruminant until I can eat no more, I will decide what to eat, make it and take no more food after that. It seems like food had taken the place of so many other sense pleasures but I really need to get ahold of it if I want to make any progress along the path. What better day to commit to it than on an uposatha day.
Posted by: Michael | 05/08/2018
Happy Uposatha – Meals
Posted in brahmacariya, Buddha, Buddhism, Dhamma, Sila, Theravada, Uposatha | Tags: fasting, mindful eating, mindfulness
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