Posted by: Upāsaka | 08/29/2016

Baby Walking Meditation

I’m here outside of my wife’s midwifery orientation walking our newborn back and forth in the courtyard. Only five years ago I did this with my six year old and recall how I often tried to use the time as a formal walking meditation practice. Due to the rhythmic nature of baby walking and carrying it has always seemed like a natural progression to use the time for meditation. 


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