Posted by: Upāsaka | 03/30/2015

Adjustment

The past several days have been insane between work and home as we prepare to visit my stepmother in Jamaica. I have placed a renewed focus on anapanasati as my primary practice given the fact that it is the one technique which has delivered incontrovertible results in the past and for its portability. Sure, I will still work on the brahmaviharas but it’s more a matter of switching the emphasis.

This morning I awoke incredibly tired and with my right ear still numb and thinking from the alarm that blasted it yesterday when I had to take a trip out to Brooklyn to restart the server. These two combined are proving quite difficult to deal with and so I have decided to scale back my practice today to solely focus on buddho with the breath. I fear anything more teaching might put me over the edge. So, two steps forward and one back it seems but forward we go nonetheless.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Good Girl Grown Up

In the Process of Learning to Break the Rules

Path Press

an existential approach to the Buddha's teaching

nwspiritism

NorthWest Spiritism - Explore Your Destiny

QUANTUM AWARENESS

Are Buddhists, Neuroscientists, and Quantum Physicists saying the same thing in different languages? Let's finally bring the three together and have an enlightening discussion.

Pure Dhamma

A Quest to Recover Buddha's True Teachings