Cattāri Brahmavihārā

Despite many a teacher’s advice to the contrary it certainly seems that, at times, it can truly be a struggle or even. A full scale battle to practice in the context of daily life. Today would have been the last day of the online retreat but since my feet hit the floor it has been non-stop busyness. I don’t know if this is a complaint, an observation or a resolve to do better but it is clear that if I allow myself to go with the flow my practice and my very life will end up circling the toilet bowl. So, excuse the martial metaphor, but when the shoe fits…