Cattāri Brahmavihārā

I believe this the latest I have ever posted and for good reason as I’m close to falling asleep. Still, over the years of practice I have found that sticking with resolves and practicing aditthana parami has become ever more important. As a result/ even though most of my day was spent in absence of the breath and often lost in aversion I was not willing to let slide my determination to post once a day. Strange to say but it is a good feeling to believe in the words that come out of one’s mouth and to know that one is working to become a person to be relied on by self and others. Many thanks to all of you who read and comment here. May we all know true freedom from bondage!