Posted by: Michael | 12/29/2010

What’s in a smile?

It’s almost absurdly simple when you reflect on the fact that something as simple as a smile can be the doorway into happiness for both oneself and others. For some time now I have taken up the practice of purposefully holding a smile on my face while reciting the word “metta” through one round of my 108 bead mala. The mala is pretty much extraneous (I could achieve the same thing with the use of a timer but I do have an affinity for malas and working with them for years now has conditioned the mind into settling more quickly with their use) and the word “metta” helps to keep my purpose in mind but it is really the smile which has reinvigorated my metta bhavana practice.

Being of the overly analytical sort, I often found myself worrying about the mechanics of the meditation, concerning myself with the etiology og metta, how it might impact upon self and others and its origins…all fruitless endeavors when taken to extremes but I was usually unable to get a feeling for the warmth and energy which are supposed to characterize metta.

Over the years I have used a variety of visualizations, reflections, experimented with the metta formulas as if the were mantras and all of them were somewhat successful at times but every technique I tried still relied primarily on my intellectual faculties. What I needed was a technique that would evoke the felt sensation of metta and, as much as I was loath to admit it, this required actually feeling it in my body. Strangely enough, the idea of the enormous potency of a smile is something I encountered during my first forays into Buddhism many years ago when I was reading the works of Thich Nhat Hanh. Over time I grew to distrust what I perceived as the syrupy sentimentality of his works and forgot completely the power of the smile.

Now, almost 15 years after I read my first Thich Nhat Hanh book, I have come full circle and understand, for the first time it seems, just how important a smile can be. I owe this realization largely to Ven. Vimalaramsi and would recommend his technique highly to anyone stuck in a rut. Here is the link: http://www.dhammasukha.org/Study/metta.htm#S-METTA-BASIC-U.mp3

Sukhitaa hontu!

Posted by: Michael | 12/17/2010

Metta in Daily Life

My life has been incredibly hectic of late but there’s nothing unique about that in a city of 8 million people. Nonetheless, I have been able to maintain a more or less regular sitting practice where I average about 35 minutes of metta bhavana. The formal sitting practice has really been helped by instructions I’ve taken from a set of talks given by Ajahn Sujato as well as by instructions given by Bhante Vimalaramsi. I think the most intriguing (to me, that is) development by far, however, is the role that daily practice has been taking in my life.

Following the suggestions of Bhante Vimalaramsi to use certain “keys” in my daily life as spurs or reminders to practice has been endlessly helpful as I do find myself waiting in lines, on trains or buses for large portions of my days. Using these times as sticky notes to practice metta for myself and all the beings in my area has really opened my heart. Furthermore, I have begun to dedicate the time I spend washing dishes to cultivating metta specifically for my family which has, itself, had interesting consequences.

One incident in particular that attribute to my renewed focus upon metta and the brahma viharas occured just the other day on a cold, wind-swept platform waiting for a train. As I stood there in the bitter cold I realized that all around me were flying sea gulls and sparrows apparently impervious to the cold. But as I began to contemplate I realized that their suffering in the harsh winter weather must be immense–a fact to which my mind seemed to rebel. It was the avoidance of the fact of the suffering of other beings that struck me most about the entire experience. It was as if I didn’t want to believe that there could be such intense and seemingly meaningless suffering so close to me and my world.  It is my hope that, by way of the brahma viharas,  I can continue to open myself to the endless sufferings of self and other until I can understand the way to make an end of the mess of samsara. Sukhitaa hontu!

Posted by: Michael | 08/11/2010

Ramadhan Kareem

Yes, I know, strange to see a Muslim blessing on a Theravada Buddhist blog isn’t it? Well, for those of you that might not know it, may wife’s family is Muslim and so I find myself in the unique and often precarious situation of straddling the fence between the Muslim and Buddhist worlds. Fortunately for me many of the moral precepts (although in Islam I don’t believe they’d be called precepts) are similar enough (i.e., Islam does not use sacramental wine as do its sister Abrahamic religions) for me to feel comfortable in observing. Also, Ramadhan is a great month to practice nekkhama and its observance has really given me the chance (as imperfectly as I have followed it) to see craving in action.

Because I feel the need to justify not just this post but myself as well I’ll give a brief apology: I converted to Islam before I married my wife and at a time when my practice of the Dhamma was still in its infancy. I basically lied when I was asked if I believed in a personal God and that Mohammed was his last prophet.  Notwithstanding, from that day forth, I’ve tried to learn as much as I can about the religion and use those parts of it that are compatible with the Dhamma simply due to the fact that it is important to me wife that we impart her culture (if not the beliefs) to our children. So, I keep halal, observe the fast of Ramadhan but have no faith in many of the dictates of the religion. Still, I would rather my son choose Islam over secular consumerism any day. Metta.

Posted by: Michael | 08/10/2010

Gratitude, Appreciation and Contentment

It’s been some time but I recently finished a course and am now awaiting the birth of my second child. So, unfortunately, I can’t quite make a commitment to regular blogging again. However, there was an excellent thread started today on my favorite Dhamma forum, Dhammawheel, by Ben regarding gratitude and one’s personal practice thereof. His question spurred me to formulate in words just what and how I view the formal cultivation of gratitude. Here’s my response below:

Ben,

Gratitude, appreciation and contentment mean a lot to me in terms of my own practice and I have, in fact, been focusing on them much more recently. I know you were asking about gratitude specifically but, for me, it is quite hard to contemplate any of them in isolation. Due to my own monotheistic background gratitude alone has always been conflated with the idea of gratitude to a being for something and, while this works well in the context of buddhanussati I have often found myself at loss when trying to cultivate gratitude for other, more abstract things. For example, I find it difficult to have gratitude for my health, for my body, for my job but I find I can easily appreciate them.

I find that when I forget to appreciate and be grateful my level of contentment drops and I go into hungry ghost or raging asura mode where I either blindly hop from one sense experience to the next attempting to suck every last drop of pleasure out or find fault with everything and everyone for failing to meet my expectations and needs. When I purposefully cultivate apprecation/gratitude and get a taste of contentment I feel richer, more settled and better able to meet life with warm-hearted acceptance.

Anyway, I apologize for the length of my reply ad I hope I have made some sense. I thank you for this excellent topic and llok forward to hearing from others. be well.

Posted by: Michael | 05/29/2010

Iddhipada

“These four bases of power, when developed & pursued, are of great fruit & great benefit. And how are the four bases of power developed & pursued so as to be of great fruit & great benefit?

“There is the case where a monk develops the base of power endowed with concentration founded on desire & the fabrications of exertion, thinking, ‘This desire of mine will be neither overly sluggish nor overly active, neither inwardly restricted nor outwardly scattered.’ He keeps perceiving what is in front & behind so that what is in front is the same as what is behind, what is behind is the same as what is in front. What is below is the same as what is above, what is above is the same as what is below. [He dwells] by night as by day, and by day as by night. By means of an awareness thus open & unhampered, he develops a brightened mind.

“He develops the base of power endowed with concentration founded on persistence…

“He develops the base of power endowed with concentration founded on intent…

“He develops the base of power endowed with concentration founded on discrimination & the fabrications of exertion, thinking, ‘This discrimination of mine will be neither overly sluggish nor overly active, neither inwardly restricted nor outwardly scattered.’ He keeps perceiving what is in front & behind so that what is in front is the same as what is behind, what is behind is the same as what is in front. What is below is the same as what is above, what is above is the same as what is below. [He dwells] by night as by day, and by day as by night. By means of an awareness thus open & unhampered, he develops a brightened mind.

“And how is desire overly sluggish? Whatever desire is accompanied by laziness, conjoined with laziness, that is called overly sluggish desire.

“And how is desire overly active? Whatever desire is accompanied by restlessness, conjoined with restlessness, that is called overly active desire.

“And how is desire inwardly restricted? Whatever desire is accompanied by sloth & drowsiness, conjoined with sloth & drowsiness, that is called inwardly restricted desire.

“And how is desire outwardly scattered? Whatever desire is stirred up by the five strings of sensuality, outwardly dispersed & dissipated, that is called outwardly scattered desire.

“And how does a monk dwell perceiving what is in front & behind so that what is in front is the same as what is behind, and what is behind is the same as what is in front? There is the case where a monk’s perception of what is in front & behind is well in hand, well-attended to, well-considered, well-tuned[1] by means of discernment. This is how a monk keeps perceiving what is in front and behind so that what is in front is the same as what is behind, and what is behind is the same as what is in front.

“And how does a monk dwell so that what is below is the same as what is above, and what is above is the same as what is below? There is the case where a monk reflects on this very body, from the soles of the feet on up, from the crown of the head on down, surrounded by skin, & full of various kinds of unclean things: ‘In this body there are head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidneys, heart, liver, pleura, spleen, lungs, large intestines, small intestines, gorge, feces, bile, phlegm, pus, blood, sweat, fat, tears, skin-oil, saliva, mucus, fluid in the joints, urine.’ This is how a monk dwells so that what is below is the same as what is above, and what is above is the same as what is below.

“And how does a monk dwell by night as by day, and by day as by night? There is the case where a monk at night develops the base of power endowed with concentration founded on desire & the fabrications of exertion by means of the same modes[2] & signs & themes that he uses by day, and by day he develops the base of power endowed with concentration founded on desire & the fabrications of exertion by means of the same modes & signs & themes that he uses by night. This is how a monk dwells by night as by day, and by day as by night.

“And how does a monk — by means of an awareness open & unhampered — develop a brightened mind? There is the case where a monk has the perception of light, the perception of daytime [at any hour of the day] well in hand & well-established. This is how a monk — by means of an awareness open & unhampered — develops a brightened mind.

(The above discussion is then repeated for persistence, intent, & discrimination.)

“When a monk has thus developed & pursued the four bases of power, he experiences manifold supranormal powers. Having been one he becomes many; having been many he becomes one. He appears. He vanishes. He goes unimpeded through walls, ramparts, & mountains as if through space. He dives in & out of the earth as if it were water. He walks on water without sinking as if it were dry land. Sitting crosslegged he flies through the air like a winged bird. With his hand he touches & strokes even the sun & moon, so mighty & powerful. He exercises influence with his body even as far as the Brahma worlds.

“He hears — by means of the divine ear-element, purified & surpassing the human — both kinds of sounds: divine & human, whether near or far.

“He knows the awareness of other beings, other individuals, having encompassed it with his own awareness. He discerns a mind with passion as a mind with passion, and a mind without passion as a mind without passion. He discerns a mind with aversion as a mind with aversion, and a mind without aversion as a mind without aversion. He discerns a mind with delusion as a mind with delusion, and a mind without delusion as a mind without delusion. He discerns a restricted mind as a restricted mind, and a scattered mind as a scattered mind. He discerns an enlarged mind as an enlarged mind, and an unenlarged mind as an unenlarged mind. He discerns an excelled mind [one that is not at the most excellent level] as an excelled mind, and an unexcelled mind as an unexcelled mind. He discerns a concentrated mind as a concentrated mind, and an unconcentrated mind as an unconcentrated mind. He discerns a released mind as a released mind, and an unreleased mind as an unreleased mind.

“He recollects his manifold past lives,[3] i.e., one birth, two births, three births, four, five, ten, twenty, thirty, forty, fifty, one hundred, one thousand, one hundred thousand, many aeons of cosmic contraction, many aeons of cosmic expansion, many aeons of cosmic contraction & expansion, [recollecting], ‘There I had such a name, belonged to such a clan, had such an appearance. Such was my food, such my experience of pleasure & pain, such the end of my life. Passing away from that state, I re-arose there. There too I had such a name, belonged to such a clan, had such an appearance. Such was my food, such my experience of pleasure & pain, such the end of my life. Passing away from that state, I re-arose here.’ Thus he remembers his manifold past lives in their modes & details.

“He sees — by means of the divine eye, purified & surpassing the human — beings passing away and re-appearing, and he discerns how they are inferior & superior, beautiful & ugly, fortunate & unfortunate in accordance with their kamma: ‘These beings — who were endowed with bad conduct of body, speech, & mind, who reviled the noble ones, held wrong views and undertook actions under the influence of wrong views — with the break-up of the body, after death, have re-appeared in the plane of deprivation, the bad destination, the lower realms, in hell. But these beings — who were endowed with good conduct of body, speech, & mind, who did not revile the noble ones, who held right views and undertook actions under the influence of right views — with the break-up of the body, after death, have re-appeared in the good destinations, in the heavenly world.’ Thus — by means of the divine eye, purified & surpassing the human — he sees beings passing away and re-appearing, and he discerns how they are inferior & superior, beautiful & ugly, fortunate & unfortunate in accordance with their kamma.

“Through the ending of the mental effluents, he remains in the effluent-free awareness-release & discernment-release, knowing & realizing it for himself in the here & now.

“This is how these four bases of power, when developed & pursued, are of great fruit & great benefit.”

Source:

http://www.accesstoinsight.org/tipitaka/sn/sn51/sn51.020.than.html

Posted by: Michael | 05/25/2010

Anumodana

At the end of the daylong retreat with Ajahn Amaro we all chanted a an inspiring recension of a reflection on the sharing of merits (anumodana) which I particularly liked.  My wife (who attended the retreat with me, told me that she’d often heard this specific chant at the end of Ajahn Amaro’s Dhamma talks but I must have never really listened to it. I’ve decided that I will chant this every night before bed in front of my shrine when possible because I really have a deep affinity for the aspirations and dedications contained therein.

(Now let us chant the verses of sharing and aspiration.)
Through the goodness that arises from my practice,
May my spiritual teachers and guides of great virtue,
My mother, my father, and my relatives,
The Sun and the Moon, and all virtuous leaders of the world,
May the highest gods and evil forces,
Celestial beings, guardian spirits of the Earth, and the Lord of Death,
May those who are friendly, indifferent, or hostile,
May all beings receive the blessings of my life.
May they soon attain the threefold bliss and realize the Deathless.
Through the goodness that arises from my practice,
And through this act of sharing,
May all desires and attachments quickly cease
And all harmful states of mind.
Until I realize Nibbæna,
In every kind of birth, may I have an upright mind,
With mindfulness and wisdom, austerity and vigor.
May the forces of delusion not take hold nor weaken my resolve.
The Buddha is my excellent refuge,
Unsurpassed is the protection of the Dhamma,
The Solitary Buddha is my noble Lord,
The Sangha is my supreme support.
Through the supreme power of all these,
May darkness and delusion be dispelled.
Posted by: Michael | 05/24/2010

Ajahn Amaro and the Five Spiritual Faculties

I had the pleasure to attend a day-long retreat with Ajahn Amaro today at NYIMC. Ajahn Amaro is one of the few teachers by whom I feel truly inspired. Today’s them was the five spiritual faculties. Although it would be great to post an essay by him on the subject I was unable to find any at hand. That being said Bhikkhu Bodhi’s treatment of the same will have to do:

The practice of the Buddha’s teaching is most commonly depicted by the image of a journey, the eight factors of the Noble Eightfold Path constituting the royal roadway along which the disciple must travel. The Buddhist scriptures, however, illustrate the quest for liberation in a variety of other ways, each of which throws a different spotlight on the nature of the practice. Although the alternative formulations inevitably draw upon the same basic set of mental factors as those that enter into the eightfold path, they structure these factors around a different “root metaphor” — an image which evokes its own particular range of associations and highlights different aspects of the endeavor to reach the cessation of suffering.

One of the groups of factors given special prominence in the Suttas included by the Buddha among the thirty-seven requisites of enlightenment is the five spiritual faculties: the faculties of faith, energy, mindfulness, concentration and wisdom. The term indriya, faculties, applied to this group as a whole is derived from the name of the ancient Vedic god Indra, ruler of the devas, and the term accordingly suggests the divine-like quality of control and domination. The five faculties are so designated because they exercise control in their own specific compartments of the spiritual life. As the god Indra vanquished the demons and attained supremacy among the gods, so each of the five faculties is called upon to subdue a particular mental disability and to marshal the corresponding potency of mind toward the breakthrough to final enlightenment.

The notion of faculty is partly akin to the ancient Greek conception of the virtues. Like the virtues, the faculties are active powers which coordinate and canalize our natural energies, directing them toward the achievement of an inward harmony and balance essential to our true happiness and peace. Since the faculties are to serve as agents of inward control, this implies that apart from their restraining influence our nature is not under our own control. Left to itself without the guidance of a superior source of instruction, the mind is a prey to forces that swell up from within itself, dark forces which hold us in subjection and prevent us from attaining our own highest welfare and genuine good. These forces are the defilements(kilesa). As long as we live and act under their dominion we are not our own masters but passive pawns, driven by our blind desires into courses of conduct that promise fulfillment but in the end lead only to misery and bondage. True freedom necessarily involves the attainment of inner autonomy, the strength to withstand the pushes and pulls of our appetites, and this is accomplished precisely by the development of the five spiritual faculties.

The qualities that exercise the function of faculties are of humble origin, appearing initially in mundane roles in the course of our everyday lives. In these humble guises they manifest as trustful confidence in higher values, as vigorous effort toward the good, as attentive awareness, as focused concentration, and as intelligent understanding. The Buddha’s teaching does not implant these dispositions into the mind from scratch but harnesses those pre-existent capacities of our nature toward a supramundane goal — toward the realization of the Unconditioned — thereby conferring upon them a transcendental significance. By assigning them a task that reveals their immense potential, and by guiding them along a track that can bring that potential to fulfillment, the Dhamma transforms these commonplace mental factors into spiritual faculties, mighty instruments in the quest for liberation that can fathom the profoundest laws of existence and unlock the doors to the Deathless.

In the practice of the Dhamma each of these faculties has simultaneously to perform its own specific function and to harmonize with the other faculties to establish the balance needed for clear comprehension. The five come to fullest maturity in the contemplative development of insight, the direct road to awakening. In this process the faculty of faith provides the element of inspiration and aspiration which steers the mind away from the quagmire of doubt and settles it with serene trust in the Triple Gem as the supreme basis of deliverance. The faculty of energy kindles the fire of sustained endeavor that burns up obstructions and brings to maturity the factors that ripen in awakening. The faculty of mindfulness contributes clear awareness, the antidote to carelessness and the prerequisite of penetration. The faculty of concentration holds the beam of attention steadily focused on the rise and fall of bodily and mental events, calm and composed. And the faculty of wisdom, which the Buddha calls the crowning virtue among all the requisites of enlightenment, drives away the darkness of ignorance and lights up the true characteristics of phenomena.

Just as much as the five faculties, considered individually, each perform their own unique tasks in their respective domains, as a group they accomplish the collective task of establishing inner balance and harmony. To achieve this balanced striving the faculties are divided into two pairs in each of which each member must counter the undesirable tendency inherent in the other, thus enabling it to actualize its fullest potential. The faculties of faith and wisdom form one pair, aimed at balancing the capacities for devotion and comprehension; the faculties of energy and concentration form a second pair aimed at balancing the capacities for active exertion and calm recollection. Above the complementary pairs stands the faculty of mindfulness, which protects the mind from extremes and ensures that the members of each pair hold one another in a mutually restraining, mutually enriching tension.

Born of humble origins in everyday functions of the mind, through the Dhamma the five faculties acquire a transcendent destiny. When they are developed and regularly cultivated, says the Master, “they lead to the Deathless, are bound for the Deathless, culminate in the Deathless.”

Although Ven. Bodhi gives an excelent description I think it misses out on the importance of balancing the faculties which is described in the following brief selection:

According to the Visuddhimagga, the balance of the faculties (indriya-samatta) is one of the ten kinds of skill in absorption (appana-kosalla), and it is one of the seven things that lead to the arising of the enlightenment factor “investigation of (material and mental) phenomena” (dhammavicaya-sambojjhanga). Imparting balance to the faculties is the equalizing of the controlling faculties of faith, vigor, mindfulness, concentration and wisdom. For if the faith faculty is strong and the others weak, then the vigor faculty cannot perform its function of exerting, the mindfulness faculty its function of attending to the object, the concentration faculty its function of excluding distraction, the wisdom faculty its function of seeing. So the (excessive) strength of the faith faculty should be reduced by reflecting on the phenomenal nature (of faith and its objects), and by not paying attention to what has caused the excessive strength of the faith faculty. Then if the vigor faculty is too strong, the faith faculty cannot perform its function of convincing, nor can the rest of the faculties perform their several functions. So in that case the excessive strength of the vigor faculty should be reduced by cultivating (the enlightenment factors of) tranquillity, concentration and equanimity. So, too, with the other factors, for it should be understood that when any one of them is too strong the others cannot perform their several functions.

However, what is particularly recommended is the balancing of faith with wisdom, and concentration with vigor. For one who is strong in faith and weak in wisdom places his confidence foolishly in an unworthy object. One strong in wisdom and weak in faith errs on the side of cunning and is as hard to cure as a sickness caused by medicine. But with the balancing of the two, faith and wisdom, a man has confidence only in a deserving object.

If there is too much of concentration and too little of vigor, the mind will be overpowered by indolence to which concentration inclines. But if vigor is too strong and concentration too weak, the mind will be overpowered by agitation to which vigor inclines. But concentration coupled with vigor cannot lapse into indolence, and vigor coupled with concentration cannot lapse into agitation. So these two should be balanced; for absorption comes with the balancing of the two.

Again (concentration and faith should be balanced). One working on concentration needs strong faith, since it is with such faith and confidence that he reaches absorption.

As to (the balancing of) concentration and wisdom, one working on concentration (i.e. who practises tranquillity; samatha) needs strong one-pointedness of mind, since that is how he reaches full absorption; and one working on insight (vipassana) needs strong wisdom, since that is how he reaches penetration of (the phenomena’s) characteristics; but with the balancing of the two he reaches full absorption as well.

Strong mindfulness, however, is needed in all instances; for mindfulness protects the mind from lapsing into agitation through faith, vigor and wisdom, which tend to agitation, and from lapsing into indolence through concentration, which tends to indolence. So it is as desirable in all instances as a seasoning of salt in all curries, as a prime minister in all the king’s business. Hence it is said (in the commentaries): “It was declared by the Exalted One that ‘mindfulness, indeed, is of universal use.’ Why? Because the mind has mindfulness as its refuge, and mindfulness is manifested as protection, and there is no exertion and restraint of the mind without mindfulness.”

Source:

http://www.accesstoinsight.org/lib/authors/bodhi/bps-essay_22.html

http://www.midamericadharma.org/gangessangha/Faculties.html

Posted by: Michael | 05/21/2010

The Lay Follower

Thus spoke the Buddha:

A lay-follower (upasaka) who has five qualities is a jewel of a lay-follower, is like a lily, like a lotus. What are these five qualities? He has faith; he is virtuous; he is not superstitious; he believes in action (kamma) and not in luck or omen; he does not seek outside (of the Order) for those worthy of support and does not attend there first.

— AN 5.175

Source:

http://www.accesstoinsight.org/lib/authors/various/wheel294.html

Posted by: Michael | 05/21/2010

Bhante Vimalaramsi

I was given a link to a page of Dhamma talks by Bhante Vimalaramsi today by a member of DW. For whatever reason, the Dhamma talk I listened to today really had a profound effect on me and changed the first half of my day for the better (the latter half of my day devolved into a complete disaster but that’s another story). Anyway, I would like to share it here:

http://www.dhammasukha.org/Study/metta.htm#S-METTA-MERIT-AUG00.mp3

May we all find true happiness!

Posted by: Michael | 05/19/2010

Unburdened with Duties

Lately, I’ve been unable to heed the advice given in the Karaniya Metta Sutta to be “unburdened with duties” and feel almost that I’m being swallowed up whole by my work and family responsibilities. Strangely enough, I’ve been able to get into a practice of meditating (walking, sitting and chanting suttas) for an hour each morning but due to the sheer amount of work that I have I am completely thrown off-center by 10AM. And, not surprisingly, I can feel it the body. It takes a full 30 minutes of walking meditation just to calm the neurotic restlessness down to the point where I can sit with it. I’m not sure where I’m going with this post but it is certainly interesting to contemplate how one can really practice under these circumstances. Sabbe sattaa sukhitaa hontu!

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