Cattāri Brahmavihārā

Namo tassa bhagavato arahato samma sambuddhassa

Namo tassa bhagavato arahato samma sambuddhassa

Namo tassa bhagavato arahato samma sambuddhassa

1.  I ask forgiveness for any harm I have done by body, speech and mind in this and all past lives to the Buddhas of the three times.
2.  I ask forgiveness for any harm I have done by body, speech and mind in this and all past lives to the Dhamma.
3. I ask forgiveness for any harm I have done by body, speech or mind in this and all past lives to the Sangha.
4. I ask forgiveness for any harm I have done by body, speech and mind to my mothers from time immemorial.
5. I ask forgiveness for any harm I have done by body, speech and mind to my fathers from time immemorial.
6. I ask forgiveness for any harm I have done by body, speech and mind to my partners from time immemorial.
7. I ask forgiveness for any harm I have done by body, speech and mind to my children from time immemorial.
8. I ask forgiveness for any harm I have done by body, speech and mind to my teachers from time immemorial.
9. I ask forgiveness for any harm I have done by body, speech and mind to my siblings from time immemorial.
10. I ask forgiveness for any harm I have done by body, speech and mind to my friends from time immemorial.
11. I ask forgiveness for any harm I have done by body, speech and mind to strangers from time immemorial.
12. I ask forgiveness for any harm I have done by body, speech and mind to my enemies from time immemorial.
13. I ask forgiveness for having harmed or killed beings from time immemorial.
14. I ask forgiveness for having harbored ill-will from time immemorial.
15. I ask forgiveness for having taking that which is not given from time immemorial.
16. I ask forgiveness for having been avaricious from time immemorial.
17. I ask forgiveness for having committed sexual misconduct from time immemorial.
18. I ask forgiveness for having spoken falsely from time immemorial.
19. I ask forgiveness for having spoken harshly from time immemorial.
20. I ask forgiveness for having spoken divisively from time immemorial.
21. I ask forgiveness for having slandered others  from time immemorial.
22. I ask forgiveness for having praised self at the expense of others from time immemorial.
23. I ask forgiveness for having spoken idly from time immemorial.
24. I ask forgiveness for having practiced wrong livelihood from time immemorial.
25. I ask forgiveness for having taken intoxicating drink and drug from time immemorial.
26. I ask forgiveness for having been ungrateful to the Buddhas.
27. I ask forgiveness for having been ungrateful to the Dhamma
28. I ask forgiveness for having been ungrateful to the Sangha.
29. I ask forgiveness for having been ungrateful towards my mothers
30. I ask forgiveness for having been ungrateful to my fathers.
31. I ask forgiveness for having been ungrateful to my teachers.
32. I ask forgiveness for having been ungrateful to my partners
33. I ask forgiveness for having been ungrateful to my children.
34. I ask forgiveness for having been ungrateful to siblings.
35. I ask forgiveness for having been ungrateful to strangers.
36. I ask forgiveness for having been ungrateful to my enemies.
    

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37. I ask forgiveness for any harm I have done by body, speech and mind in this and all past lives to the Buddhas of the three times.
38.  I ask forgiveness for any harm I have done by body, speech and mind in this and all past lives to the Dhamma.
39. I ask forgiveness for any harm I have done by body, speech or mind in this and all past lives to the Sangha.
40. I ask forgiveness for any harm I have done by body, speech and mind to my mothers from time immemorial.
41. I ask forgiveness for any harm I have done by body, speech and mind to my fathers from time immemorial.
42. I ask forgiveness for any harm I have done by body, speech and mind to my partners from time immemorial.
43. I ask forgiveness for any harm I have done by body, speech and mind to my children from time immemorial.
44. I ask forgiveness for any harm I have done by body, speech and mind to my teachers from time immemorial.
45. I ask forgiveness for any harm I have done by body, speech and mind to my siblings from time immemorial.
46. I ask forgiveness for any harm I have done by body, speech and mind to my friends from time immemorial.
47. I ask forgiveness for any harm I have done by body, speech and mind to strangers from time immemorial.
48. I ask forgiveness for any harm I have done by body, speech and mind to my enemies from time immemorial.
49. I ask forgiveness for having harmed or killed beings from time immemorial.
50. I ask forgiveness for having harbored ill-will from time immemorial.
51. I ask forgiveness for having taking that which is not given from time immemorial.
52. I ask forgiveness for having been avaricious from time immemorial.
53. I ask forgiveness for having committed sexual misconduct from time immemorial.
54. I ask forgiveness for having spoken falsely from time immemorial.
55. I ask forgiveness for having spoken harshly from time immemorial.
56. I ask forgiveness for having spoken divisively from time immemorial.
57. I ask forgiveness for having slandered others  from time immemorial.
58. I ask forgiveness for having praised self at the expense of others from time immemorial.
59. I ask forgiveness for having spoken idly from time immemorial.
60. I ask forgiveness for having practiced wrong livelihood from time immemorial.
61. I ask forgiveness for having taken intoxicating drink and drug from time immemorial.
62. I ask forgiveness for having been ungrateful to the Buddhas.
63. I ask forgiveness for having been ungrateful to the Dhamma
64. I ask forgiveness for having been ungrateful to the Sangha.
65. I ask forgiveness for having been ungrateful towards my mothers
66. I ask forgiveness for having been ungrateful to my fathers.
67. I ask forgiveness for having been ungrateful to my teachers.
68. I ask forgiveness for having been ungrateful to my partners
69. I ask forgiveness for having been ungrateful to my children.
70. I ask forgiveness for having been ungrateful to siblings.
71. I ask forgiveness for having been ungrateful to strangers.
72. I ask forgiveness for having been ungrateful to my enemies.
    

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73.  I ask forgiveness for any harm I have done by body, speech and mind in this and all past lives to the Buddhas of the three times.
74.  I ask forgiveness for any harm I have done by body, speech and mind in this and all past lives to the Dhamma.
75. I ask forgiveness for any harm I have done by body, speech or mind in this and all past lives to the Sangha.
76. I ask forgiveness for any harm I have done by body, speech and mind to my mothers from time immemorial.
77. I ask forgiveness for any harm I have done by body, speech and mind to my fathers from time immemorial.
78. I ask forgiveness for any harm I have done by body, speech and mind to my partners from time immemorial.
79. I ask forgiveness for any harm I have done by body, speech and mind to my children from time immemorial.
80. I ask forgiveness for any harm I have done by body, speech and mind to my teachers from time immemorial.
81. I ask forgiveness for any harm I have done by body, speech and mind to my siblings from time immemorial.
82. I ask forgiveness for any harm I have done by body, speech and mind to my friends from time immemorial.
83. I ask forgiveness for any harm I have done by body, speech and mind to strangers from time immemorial.
84. I ask forgiveness for any harm I have done by body, speech and mind to my enemies from time immemorial.
85. I ask forgiveness for having harmed or killed beings from time immemorial.
86. I ask forgiveness for having harbored ill-will from time immemorial.
87. I ask forgiveness for having taking that which is not given from time immemorial.
88. I ask forgiveness for having been avaricious from time immemorial.
89. I ask forgiveness for having committed sexual misconduct from time immemorial.
90. I ask forgiveness for having spoken falsely from time immemorial.
91. I ask forgiveness for having spoken harshly from time immemorial.
92. I ask forgiveness for having spoken divisively from time immemorial.
93. I ask forgiveness for having slandered others  from time immemorial.
94. I ask forgiveness for having praised self at the expense of others from time immemorial.
95. I ask forgiveness for having spoken idly from time immemorial.
96. I ask forgiveness for having practiced wrong livelihood from time immemorial.
97. I ask forgiveness for having taken intoxicating drink and drug from time immemorial.
98. I ask forgiveness for having been ungrateful to the Buddhas.
99. I ask forgiveness for having been ungrateful to the Dhamma
100. I ask forgiveness for having been ungrateful to the Sangha.
101. I ask forgiveness for having been ungrateful towards my mothers
102. I ask forgiveness for having been ungrateful to my fathers.
103. I ask forgiveness for having been ungrateful to my teachers.
104. I ask forgiveness for having been ungrateful to my partners
105. I ask forgiveness for having been ungrateful to my children.
106. I ask forgiveness for having been ungrateful to siblings.
107. I ask forgiveness for having been ungrateful to strangers.
108. I ask forgiveness for having been ungrateful to my enemies.