Our minds will remain unaffected. We will blurt out no bad words. We will remain full of compassion, with a heart of love and no secret hate. We will meditate spreading a heart of love to that person. And with them as a basis, we will meditate spreading a heart full of love to everyone in the world—abundant, expansive, limitless, free of enmity and ill will.
Majjhima Nikāya 21 Kakacūpamasutta: The Simile of the Saw
Cattāri Brahmavihārā 
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