Also, it is essential to note that the development of mettā does not result in having love for all: it leads to the development of upekkhā, or equanimity, which is the ability to maintain an unshakable mind toward all things without attachments.
Ajahn Nyanamoli Thero
Cattāri Brahmavihārā 
May you have peace, may you have lovingkindness, may you have wellbeing, may you be happy 🙏🏼
By: Barbara on 12/11/2023
at 10:06 am