It can be so easy to believe the voices that complain, criticize and fault find in our minds. It is so easy to casually hate the photos and posts of acquaintances and friends on FB and IG. But why? What do we gain?
What do I gain by begrudging my childhood friend her family’s vacation? Nothing but bitterness. I must, instead, train the mind to rejoice in the success of others until mudita becomes second-nature.
Cattāri Brahmavihārā 
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