I’ve disappointed myself again by putting myself in a situation where I was almost sure to act ignobly and, sure enough, I did. Unsurprisingly, I spent most of the morning in remorse and I realize that, more than actually wanting to prevent the arising of such states and the commission of ignoble acts, I just don’t like the feeling of remorse.
There’s a lot of work ahead of me.
Cattāri Brahmavihārā 
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