“Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged.
Rather, gentleness and civility are more human, and therefore manlier.
A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining.
The nearer a man comes to a calm mind, the closer he is to strength.”
Cattāri Brahmavihārā 
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