May I, when seeing one in need, give rise to delight,
And with a smiling, friendly countenance,
Give away—with a mind free of any hope whatever is desired:
My enjoyments, even my own body, my life, my flesh and blood.
Excerpt From: “Illuminating the Thirty-Seven Practices of a Bodhisattva” by Chokyi Dragpa. Scribd.
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Cattāri Brahmavihārā 
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