Namo tassa…
Tisarana.
Imani dvadasa sikkhapadani samadiyami.
I undertake the abhaya-cariya practices.
May I put the needs of others before my own, be of service to all and cultivate the brahmaviharas towards all beings at all times.
May I live today as if it were my last.
Cattāri Brahmavihārā 
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