Cattāri Brahmavihārā

1. We begin by quieting ourselves. Become aware the simple goodness of the universe, the gifts of life and love. Be thankful. Recall that without faith, the eye of love, the human world seems too evil for good to exist.

2. Look deep within to see clearly, to understand accurately, and to respond generously to what is occurring in our daily history.

3. Review in memory the history of the day (week, month, etc.) in order to be shown concrete instances of our ‘chief characteristic,’ as well as instances of presence and guidance and, perhaps, of the activity and influence of the chief characteristic. These can be detected by paying attention to strong feelings we experienced that may have accompanied or arisen from situations and encounters.

4. Evaluate these instances in which we have either collaborated with deep inner guidance or yielded to the influence of evil in some way. Express gratitude and regret.

5. Plan and decide how to collaborate more effectively with your own inner guidance and how to avoid or overcome the negative influence of the chief characteristic in the future.